Calendario della Dieta di elif_ka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
dom 3: - - 1473* -
sab 2: - - 1537* -
ven 1: - - 1537* -
dicembre 2020
gio 31: - - 1537* -
mer 30: - - 1537* -
mar 29: 1677 * 93%
Gras:
 
Prot:
 
Carb:
79,64g
 
132,55g
 
107,49g
1537*  140
lun 28: 1567 * 87%
Gras:
 
Prot:
 
Carb:
71,16g
 
124,18g
 
106,42g
1537*  30
dom 27: 1699 * 94%
Gras:
 
Prot:
 
Carb:
74,96g
 
133,27g
 
119,63g
1537*  162
sab 26: 1618 * 90%
Gras:
 
Prot:
 
Carb:
83,94g
 
115,60g
 
97,69g
1537*  81
ven 25: 57 * 3%
Gras:
 
Prot:
 
Carb:
4,19g
 
2,29g
 
1,82g
1537*  1480
gio 24: - - 1537* -
mer 23: 1238 * 69%
Gras:
 
Prot:
 
Carb:
57,38g
 
97,50g
 
80,92g
1537*  299
mar 22: 1229 * 68%
Gras:
 
Prot:
 
Carb:
65,76g
 
129,63g
 
24,53g
1537*  308
lun 21: 1207 * 67%
Gras:
 
Prot:
 
Carb:
64,03g
 
102,06g
 
52,61g
1537*  330
dom 20: 1092 * 61%
Gras:
 
Prot:
 
Carb:
63,13g
 
105,34g
 
22,19g
1537*  445
sab 19: 1210 * 67%
Gras:
 
Prot:
 
Carb:
59,95g
 
111,63g
 
52,21g
1537*  327
ven 18: 1202 * 67%
Gras:
 
Prot:
 
Carb:
71,43g
 
113,77g
 
22,11g
1537*  335
gio 17: 1181 * 66%
Gras:
 
Prot:
 
Carb:
58,51g
 
109,59g
 
50,55g
1537*  356
mer 16: 1127 * 63%
Gras:
 
Prot:
 
Carb:
67,11g
 
105,41g
 
21,76g
1537*  410
mar 15: 1100 * 61%
Gras:
 
Prot:
 
Carb:
62,35g
 
95,30g
 
37,97g
1537*  437
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