Calendario della Dieta di josinha123 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
gio 12: 1309 * 87%
Gras:
 
Prot:
 
Carb:
63,48g
 
76,19g
 
111,96g
- -
mer 11: 1293 * 86%
Gras:
 
Prot:
 
Carb:
31,70g
 
98,10g
 
160,15g
- -
ven 6: 1198 * 80%
Gras:
 
Prot:
 
Carb:
28,25g
 
78,17g
 
156,28g
- -
mer 4: 304 * 20%
Gras:
 
Prot:
 
Carb:
15,62g
 
19,94g
 
19,86g
- -
ottobre 2020
mer 28: 451 * 30%
Gras:
 
Prot:
 
Carb:
5,54g
 
35,58g
 
66,94g
- -
mer 21: 965 * 64%
Gras:
 
Prot:
 
Carb:
32,91g
 
74,02g
 
96,56g
2101*  1136
mer 14: 86 * 5%
Gras:
 
Prot:
 
Carb:
0,43g
 
1,74g
 
21,59g
- -
agosto 2020
mar 18: 1045 * 61%
Gras:
 
Prot:
 
Carb:
39,74g
 
57,76g
 
116,74g
- -
luglio 2020
ven 17: 398 * 23%
Gras:
 
Prot:
 
Carb:
12,84g
 
19,48g
 
57,60g
- -
gio 16: 1246 * 73%
Gras:
 
Prot:
 
Carb:
31,23g
 
78,68g
 
167,88g
- -
mer 15: 1613 * 95%
Gras:
 
Prot:
 
Carb:
43,22g
 
105,26g
 
209,24g
3237*  1624
mar 14: 1237 * 73%
Gras:
 
Prot:
 
Carb:
38,75g
 
94,52g
 
133,51g
- -
lun 13: 1311 * 77%
Gras:
 
Prot:
 
Carb:
35,29g
 
68,20g
 
188,47g
2891*  1580
dom 12: 1511 * 89%
Gras:
 
Prot:
 
Carb:
54,19g
 
74,37g
 
186,86g
2158*  647
sab 11: 1268 * 58%
Gras:
 
Prot:
 
Carb:
37,72g
 
103,29g
 
128,04g
- -
ven 10: 1133 * 52%
Gras:
 
Prot:
 
Carb:
39,57g
 
95,79g
 
99,08g
2701*  1568
gio 9: 1337 * 61%
Gras:
 
Prot:
 
Carb:
43,44g
 
124,53g
 
109,97g
- -
mer 8: 1341 * 61%
Gras:
 
Prot:
 
Carb:
39,29g
 
72,64g
 
177,17g
2706*  1365
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