Calendario della Dieta di dian.anugrah75 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
ven 4: 205 * 15%
Gras:
 
Prot:
 
Carb:
0,56g
 
3,43g
 
50,04g
- -
agosto 2020
mar 18: 385 * 28%
Gras:
 
Prot:
 
Carb:
3,91g
 
42,91g
 
50,52g
- -
lun 17: 190 * 14%
Gras:
 
Prot:
 
Carb:
1,96g
 
23,71g
 
22,23g
- -
ven 14: 232 * 17%
Gras:
 
Prot:
 
Carb:
7,50g
 
10,19g
 
31,51g
- -
gio 13: 906 * 65%
Gras:
 
Prot:
 
Carb:
33,23g
 
58,83g
 
94,80g
- -
mer 12: 821 * 59%
Gras:
 
Prot:
 
Carb:
25,34g
 
39,95g
 
114,94g
2214*  1393
mar 11: 765 * 55%
Gras:
 
Prot:
 
Carb:
7,96g
 
45,67g
 
134,56g
2024*  1259
lun 10: 879 * 63%
Gras:
 
Prot:
 
Carb:
38,04g
 
53,76g
 
86,90g
1780*  901
dom 9: 648 * 46%
Gras:
 
Prot:
 
Carb:
35,95g
 
26,28g
 
62,93g
2190*  1542
sab 8: 809 * 58%
Gras:
 
Prot:
 
Carb:
39,45g
 
58,00g
 
57,03g
1792*  983
ven 7: 566 * 40%
Gras:
 
Prot:
 
Carb:
25,23g
 
56,92g
 
27,78g
2144*  1578
gio 6: 239 * 17%
Gras:
 
Prot:
 
Carb:
14,18g
 
20,11g
 
7,08g
1824*  1585
lun 3: 628 * 45%
Gras:
 
Prot:
 
Carb:
15,36g
 
40,37g
 
82,38g
1695*  1067
dom 2: 839 * 60%
Gras:
 
Prot:
 
Carb:
37,89g
 
53,99g
 
74,17g
1953*  1114
sab 1: 1001 * 72%
Gras:
 
Prot:
 
Carb:
50,81g
 
96,11g
 
41,47g
2083*  1082
luglio 2020
ven 31: 718 * 51%
Gras:
 
Prot:
 
Carb:
28,28g
 
55,76g
 
60,90g
1727*  1009
gio 30: 474 * 34%
Gras:
 
Prot:
 
Carb:
15,42g
 
33,46g
 
46,70g
- -
mer 29: 477 * 34%
Gras:
 
Prot:
 
Carb:
2,45g
 
32,76g
 
84,48g
1793*  1316
mar 28: 770 * 55%
Gras:
 
Prot:
 
Carb:
38,58g
 
29,98g
 
74,05g
2262*  1492
lun 27: 416 * 30%
Gras:
 
Prot:
 
Carb:
14,75g
 
23,43g
 
48,15g
2130*  1714
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