Calendario della Dieta di Amora5k - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 27: 339 * 33%
Gras:
 
Prot:
 
Carb:
18,74g
 
15,72g
 
27,13g
- -
ven 26: 186 * 18%
Gras:
 
Prot:
 
Carb:
6,11g
 
4,29g
 
27,60g
- -
febbraio 2022
mer 16: 611 * 59%
Gras:
 
Prot:
 
Carb:
23,46g
 
25,59g
 
72,30g
1646*  1035
mar 15: 749 * 73%
Gras:
 
Prot:
 
Carb:
29,48g
 
23,58g
 
98,51g
1646*  897
dom 13: 445 * 43%
Gras:
 
Prot:
 
Carb:
22,50g
 
19,13g
 
42,87g
1618*  1173
sab 12: 734 * 71%
Gras:
 
Prot:
 
Carb:
28,82g
 
31,46g
 
92,62g
1604*  870
ven 11: 507 * 49%
Gras:
 
Prot:
 
Carb:
21,06g
 
18,59g
 
62,28g
1646*  1139
gio 10: 442 * 43%
Gras:
 
Prot:
 
Carb:
10,55g
 
20,25g
 
70,70g
1646*  1204
mer 9: 488 * 47%
Gras:
 
Prot:
 
Carb:
20,61g
 
16,46g
 
62,94g
1664*  1176
mar 8: 532 * 52%
Gras:
 
Prot:
 
Carb:
16,26g
 
39,24g
 
62,27g
1686*  1154
lun 7: 643 * 62%
Gras:
 
Prot:
 
Carb:
24,29g
 
37,19g
 
71,88g
1686*  1043
dom 6: 269 * 26%
Gras:
 
Prot:
 
Carb:
9,52g
 
16,03g
 
30,61g
1649*  1380
sab 5: 947 * 92%
Gras:
 
Prot:
 
Carb:
29,81g
 
52,55g
 
120,40g
1642*  695
ven 4: 933 * 90%
Gras:
 
Prot:
 
Carb:
34,67g
 
32,53g
 
124,30g
1642*  709
gio 3: 1274 * 124%
Gras:
 
Prot:
 
Carb:
42,55g
 
58,48g
 
162,96g
1657*  383
mer 2: 605 * 59%
Gras:
 
Prot:
 
Carb:
21,91g
 
30,75g
 
72,98g
1657*  1052
mar 1: 1116 * 108%
Gras:
 
Prot:
 
Carb:
51,69g
 
84,08g
 
81,49g
1664*  548
gennaio 2022
lun 31: 1152 * 112%
Gras:
 
Prot:
 
Carb:
34,90g
 
45,09g
 
172,30g
1767*  615
dom 30: 685 * 66%
Gras:
 
Prot:
 
Carb:
22,70g
 
35,14g
 
88,47g
1657*  972
sab 29: 801 * 78%
Gras:
 
Prot:
 
Carb:
19,95g
 
52,79g
 
103,87g
1642*  841
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