Calendario della Dieta di dköse1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
sab 19: 1017 * 73%
Gras:
 
Prot:
 
Carb:
22,35g
 
47,77g
 
154,79g
- -
ven 18: 2018 * 144%
Gras:
 
Prot:
 
Carb:
92,12g
 
120,60g
 
162,71g
- -
gio 17: 189 * 14%
Gras:
 
Prot:
 
Carb:
4,65g
 
10,70g
 
26,61g
- -
mer 16: 1729 * 124%
Gras:
 
Prot:
 
Carb:
44,59g
 
67,55g
 
263,68g
152*  1577
mar 15: 387 * 28%
Gras:
 
Prot:
 
Carb:
10,00g
 
25,92g
 
46,17g
- -
lun 14: 483 * 34%
Gras:
 
Prot:
 
Carb:
19,61g
 
30,81g
 
41,44g
- -
dom 13: 78 * 6%
Gras:
 
Prot:
 
Carb:
5,01g
 
6,56g
 
1,14g
- -
sab 12: 111 * 8%
Gras:
 
Prot:
 
Carb:
8,91g
 
3,22g
 
6,51g
- -
ven 11: 975 * 70%
Gras:
 
Prot:
 
Carb:
61,65g
 
54,89g
 
57,03g
- -
gio 10: 479 * 34%
Gras:
 
Prot:
 
Carb:
23,15g
 
36,80g
 
26,61g
- -
mer 9: 2008 * 143%
Gras:
 
Prot:
 
Carb:
105,23g
 
112,81g
 
144,82g
- -
mar 8: 513 * 37%
Gras:
 
Prot:
 
Carb:
12,87g
 
35,09g
 
62,18g
- -
lun 7: 604 * 43%
Gras:
 
Prot:
 
Carb:
16,55g
 
48,97g
 
56,02g
- -
dom 6: 1784 * 127%
Gras:
 
Prot:
 
Carb:
62,26g
 
72,13g
 
230,89g
- -
sab 5: 2852 * 204%
Gras:
 
Prot:
 
Carb:
115,19g
 
106,97g
 
337,47g
- -
ven 4: 280 * 20%
Gras:
 
Prot:
 
Carb:
9,79g
 
25,04g
 
18,02g
- -
gio 3: 910 * 65%
Gras:
 
Prot:
 
Carb:
31,40g
 
52,02g
 
106,62g
- -
mer 2: 479 * 34%
Gras:
 
Prot:
 
Carb:
13,99g
 
45,20g
 
33,14g
- -
mar 1: 557 * 40%
Gras:
 
Prot:
 
Carb:
16,47g
 
48,60g
 
43,84g
- -
novembre 2020
lun 30: 531 * 38%
Gras:
 
Prot:
 
Carb:
14,08g
 
45,57g
 
47,22g
- -
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