Calendario della Dieta di ____prostonastya___ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
mar 1: 822 * 59%
Gras:
 
Prot:
 
Carb:
34,81g
 
44,31g
 
87,02g
1855*  1033
agosto 2020
lun 31: 1297 * 93%
Gras:
 
Prot:
 
Carb:
60,58g
 
66,94g
 
125,79g
1992*  695
dom 30: 1109 * 79%
Gras:
 
Prot:
 
Carb:
42,82g
 
60,09g
 
125,96g
1736*  627
sab 29: 1026 * 73%
Gras:
 
Prot:
 
Carb:
16,69g
 
61,26g
 
159,36g
1641*  615
ven 28: 1036 * 74%
Gras:
 
Prot:
 
Carb:
45,37g
 
64,18g
 
90,61g
1948*  912
gio 27: 1088 * 78%
Gras:
 
Prot:
 
Carb:
38,30g
 
37,18g
 
145,41g
1806*  718
mer 26: 1081 * 77%
Gras:
 
Prot:
 
Carb:
34,73g
 
39,16g
 
148,17g
1894*  813
mar 25: 1127 * 80%
Gras:
 
Prot:
 
Carb:
33,19g
 
45,20g
 
162,15g
1545*  418
lun 24: 1192 * 85%
Gras:
 
Prot:
 
Carb:
37,18g
 
44,32g
 
169,84g
1816*  624
dom 23: 1242 * 89%
Gras:
 
Prot:
 
Carb:
55,16g
 
76,41g
 
115,57g
1357*  115
sab 22: 1060 * 76%
Gras:
 
Prot:
 
Carb:
52,12g
 
55,17g
 
96,52g
1725*  665
ven 21: 976 * 70%
Gras:
 
Prot:
 
Carb:
36,80g
 
54,65g
 
105,37g
1904*  928
gio 20: 992 * 71%
Gras:
 
Prot:
 
Carb:
48,94g
 
43,50g
 
94,44g
1959*  967
mer 19: 1069 * 76%
Gras:
 
Prot:
 
Carb:
43,50g
 
51,18g
 
118,64g
1938*  869
mar 18: 1148 * 82%
Gras:
 
Prot:
 
Carb:
41,26g
 
54,59g
 
103,65g
1970*  822
lun 17: 949 * 68%
Gras:
 
Prot:
 
Carb:
35,46g
 
45,83g
 
113,81g
1998*  1049
dom 16: 901 * 64%
Gras:
 
Prot:
 
Carb:
21,21g
 
42,89g
 
136,73g
1634*  733
sab 15: 1127 * 80%
Gras:
 
Prot:
 
Carb:
43,94g
 
54,58g
 
128,99g
1780*  653
ven 14: 1249 * 89%
Gras:
 
Prot:
 
Carb:
60,31g
 
70,23g
 
156,15g
1818*  569
gio 13: 996 * 71%
Gras:
 
Prot:
 
Carb:
43,09g
 
66,26g
 
159,17g
1862*  866
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