Calendario della Dieta di atshaking - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 6: 1928 * 79%
Gras:
 
Prot:
 
Carb:
34,23g
 
171,82g
 
219,30g
- -
gio 5: 2615 * 97%
Gras:
 
Prot:
 
Carb:
60,92g
 
204,51g
 
297,81g
- -
mer 4: 2502 * 106%
Gras:
 
Prot:
 
Carb:
71,89g
 
179,70g
 
275,01g
- -
mar 3: 3157 * 102%
Gras:
 
Prot:
 
Carb:
53,39g
 
229,11g
 
419,95g
- -
lun 2: 3163 * 104%
Gras:
 
Prot:
 
Carb:
74,53g
 
268,92g
 
337,81g
- -
dom 1: 2306 * 95%
Gras:
 
Prot:
 
Carb:
73,21g
 
174,28g
 
214,33g
- -
agosto 2024
sab 31: 2223 * 105%
Gras:
 
Prot:
 
Carb:
49,41g
 
193,04g
 
222,00g
- -
ven 30: 2526 * 110%
Gras:
 
Prot:
 
Carb:
42,25g
 
212,83g
 
321,66g
- -
gio 29: 2534 * 99%
Gras:
 
Prot:
 
Carb:
43,88g
 
184,23g
 
339,26g
- -
mer 28: 417 * 18%
Gras:
 
Prot:
 
Carb:
12,08g
 
52,16g
 
28,32g
- -
mar 27: 2518 * 107%
Gras:
 
Prot:
 
Carb:
51,25g
 
241,80g
 
246,17g
- -
lun 26: 2648 * 100%
Gras:
 
Prot:
 
Carb:
51,36g
 
228,59g
 
296,05g
- -
ven 23: 822 * 37%
Gras:
 
Prot:
 
Carb:
14,66g
 
37,80g
 
129,50g
- -
gio 22: 1477 * 66%
Gras:
 
Prot:
 
Carb:
25,75g
 
139,22g
 
167,34g
- -
mer 21: 2138 * 94%
Gras:
 
Prot:
 
Carb:
52,25g
 
249,41g
 
169,15g
- -
mar 20: 2693 * 109%
Gras:
 
Prot:
 
Carb:
56,51g
 
238,47g
 
301,26g
- -
lun 19: 2350 * 101%
Gras:
 
Prot:
 
Carb:
50,89g
 
229,86g
 
238,78g
- -
dom 18: 2543 * 99%
Gras:
 
Prot:
 
Carb:
85,31g
 
230,71g
 
207,78g
- -
sab 17: 2626 * 102%
Gras:
 
Prot:
 
Carb:
99,07g
 
176,07g
 
249,97g
- -
ven 16: 2002 * 99%
Gras:
 
Prot:
 
Carb:
50,21g
 
211,56g
 
170,55g
- -
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