Calendario della Dieta di instanstar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 28: 1111 * 77%
Gras:
 
Prot:
 
Carb:
73,55g
 
46,09g
 
68,29g
- -
lun 27: 1702 * 117%
Gras:
 
Prot:
 
Carb:
116,49g
 
69,27g
 
96,39g
- -
marzo 2024
gio 28: 348 * 24%
Gras:
 
Prot:
 
Carb:
14,22g
 
11,81g
 
44,59g
- -
mer 27: 1089 * 75%
Gras:
 
Prot:
 
Carb:
55,10g
 
40,74g
 
110,49g
- -
mar 26: 1162 * 80%
Gras:
 
Prot:
 
Carb:
43,07g
 
25,27g
 
168,21g
- -
febbraio 2024
mar 13: 351 * 24%
Gras:
 
Prot:
 
Carb:
16,80g
 
31,12g
 
17,61g
- -
dom 4: 465 * 32%
Gras:
 
Prot:
 
Carb:
21,53g
 
31,20g
 
36,53g
- -
gennaio 2024
mer 31: 289 * 20%
Gras:
 
Prot:
 
Carb:
14,63g
 
24,29g
 
14,01g
- -
mar 30: 406 * 28%
Gras:
 
Prot:
 
Carb:
18,46g
 
36,43g
 
20,20g
- -
lun 29: 350 * 24%
Gras:
 
Prot:
 
Carb:
16,22g
 
26,85g
 
21,77g
- -
dom 28: 366 * 25%
Gras:
 
Prot:
 
Carb:
23,88g
 
18,28g
 
19,06g
- -
sab 27: 847 * 58%
Gras:
 
Prot:
 
Carb:
23,93g
 
29,79g
 
130,28g
- -
ven 26: 632 * 44%
Gras:
 
Prot:
 
Carb:
23,58g
 
34,53g
 
71,07g
- -
gio 25: 999 * 69%
Gras:
 
Prot:
 
Carb:
36,39g
 
62,42g
 
111,15g
- -
mer 24: 886 * 61%
Gras:
 
Prot:
 
Carb:
36,61g
 
38,28g
 
97,18g
- -
mar 23: 1471 * 101%
Gras:
 
Prot:
 
Carb:
70,02g
 
60,62g
 
156,01g
- -
lun 22: 1489 * 103%
Gras:
 
Prot:
 
Carb:
61,23g
 
64,66g
 
176,46g
- -
dom 21: 1216 * 84%
Gras:
 
Prot:
 
Carb:
57,62g
 
53,45g
 
125,57g
- -
sab 20: 1256 * 87%
Gras:
 
Prot:
 
Carb:
62,07g
 
80,54g
 
97,18g
- -
ven 19: 661 * 46%
Gras:
 
Prot:
 
Carb:
35,26g
 
20,93g
 
66,92g
- -
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