Calendario della Dieta di Mariachand - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
ven 26: 1280 * 98%
Gras:
 
Prot:
 
Carb:
78,22g
 
35,78g
 
112,95g
- -
marzo 2022
mar 22: 836 * 84%
Gras:
 
Prot:
 
Carb:
48,90g
 
23,75g
 
74,43g
- -
lun 21: 1858 * 186%
Gras:
 
Prot:
 
Carb:
120,74g
 
51,12g
 
100,13g
- -
novembre 2020
gio 26: 802 * 73%
Gras:
 
Prot:
 
Carb:
24,51g
 
64,70g
 
76,91g
- -
ottobre 2020
lun 26: 867 * 96%
Gras:
 
Prot:
 
Carb:
39,65g
 
45,68g
 
81,76g
- -
mer 21: 1387 * 154%
Gras:
 
Prot:
 
Carb:
51,12g
 
61,22g
 
176,61g
- -
ven 16: 790 * 88%
Gras:
 
Prot:
 
Carb:
28,40g
 
33,51g
 
98,23g
- -
gio 15: 1453 * 161%
Gras:
 
Prot:
 
Carb:
42,93g
 
55,53g
 
164,17g
- -
mer 14: 951 * 106%
Gras:
 
Prot:
 
Carb:
23,49g
 
31,05g
 
156,21g
- -
mar 13: 651 * 72%
Gras:
 
Prot:
 
Carb:
24,07g
 
25,82g
 
82,43g
- -
lun 12: 1428 * 159%
Gras:
 
Prot:
 
Carb:
45,29g
 
54,97g
 
213,98g
- -
dom 11: 1103 * 123%
Gras:
 
Prot:
 
Carb:
42,34g
 
69,57g
 
109,30g
- -
sab 10: 1347 * 150%
Gras:
 
Prot:
 
Carb:
57,40g
 
39,57g
 
160,75g
- -
ven 9: 1508 * 168%
Gras:
 
Prot:
 
Carb:
58,47g
 
59,39g
 
197,91g
- -
gio 8: 1097 * 122%
Gras:
 
Prot:
 
Carb:
37,30g
 
66,23g
 
129,59g
408*  689
mer 7: 1348 * 150%
Gras:
 
Prot:
 
Carb:
57,86g
 
49,07g
 
161,99g
318*  1030
mar 6: 1448 * 161%
Gras:
 
Prot:
 
Carb:
40,96g
 
35,45g
 
243,99g
670*  778
lun 5: 1285 * 143%
Gras:
 
Prot:
 
Carb:
42,74g
 
72,60g
 
158,01g
670*  615
dom 4: 1408 * 156%
Gras:
 
Prot:
 
Carb:
32,71g
 
34,72g
 
237,64g
670*  738
sab 3: 1469 * 163%
Gras:
 
Prot:
 
Carb:
45,78g
 
51,09g
 
208,95g
1139*  330
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