Calendario della Dieta di Sophia Safina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
dom 13: 474 * 40%
Gras:
 
Prot:
 
Carb:
22,22g
 
11,07g
 
66,62g
- -
ven 11: 671 * 56%
Gras:
 
Prot:
 
Carb:
34,31g
 
50,39g
 
45,36g
1591*  920
mar 8: 296 * 25%
Gras:
 
Prot:
 
Carb:
14,12g
 
30,00g
 
13,68g
- -
lun 7: 783 * 65%
Gras:
 
Prot:
 
Carb:
32,45g
 
32,67g
 
98,99g
1649*  866
dom 6: 656 * 55%
Gras:
 
Prot:
 
Carb:
26,18g
 
25,09g
 
86,61g
- -
sab 5: 1162 * 97%
Gras:
 
Prot:
 
Carb:
72,14g
 
64,35g
 
72,68g
- -
ven 4: 1119 * 93%
Gras:
 
Prot:
 
Carb:
47,56g
 
89,77g
 
87,42g
1538*  419
gio 3: 978 * 82%
Gras:
 
Prot:
 
Carb:
48,58g
 
56,33g
 
85,70g
- -
mer 2: 1125 * 94%
Gras:
 
Prot:
 
Carb:
48,60g
 
47,71g
 
135,42g
- -
mar 1: 865 * 72%
Gras:
 
Prot:
 
Carb:
39,66g
 
88,19g
 
38,92g
1793*  928
maggio 2021
lun 31: 1267 * 106%
Gras:
 
Prot:
 
Carb:
55,36g
 
54,06g
 
156,69g
- -
ven 28: 806 * 60%
Gras:
 
Prot:
 
Carb:
29,32g
 
79,80g
 
62,96g
- -
mar 25: 1641 * 122%
Gras:
 
Prot:
 
Carb:
50,74g
 
116,00g
 
198,12g
- -
lun 24: 1249 * 93%
Gras:
 
Prot:
 
Carb:
65,98g
 
79,04g
 
104,03g
1504*  255
luglio 2020
mar 14: 1161 * 68%
Gras:
 
Prot:
 
Carb:
40,14g
 
24,26g
 
181,10g
1543*  382
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