Calendario della Dieta di rurunnita - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
sab 7: 736 * 61%
Gras:
 
Prot:
 
Carb:
13,75g
 
26,23g
 
120,30g
- -
mar 3: 970 * 81%
Gras:
 
Prot:
 
Carb:
30,66g
 
55,45g
 
121,60g
- -
dom 1: 584 * 49%
Gras:
 
Prot:
 
Carb:
18,04g
 
35,89g
 
73,01g
- -
ottobre 2020
sab 31: 624 * 52%
Gras:
 
Prot:
 
Carb:
18,06g
 
29,75g
 
93,18g
- -
gio 29: 1062 * 88%
Gras:
 
Prot:
 
Carb:
29,29g
 
56,84g
 
149,86g
- -
sab 24: 1085 * 90%
Gras:
 
Prot:
 
Carb:
45,01g
 
60,65g
 
123,08g
- -
ven 23: 1077 * 90%
Gras:
 
Prot:
 
Carb:
52,22g
 
57,01g
 
110,01g
- -
dom 18: 979 * 82%
Gras:
 
Prot:
 
Carb:
16,58g
 
89,61g
 
113,11g
- -
sab 17: 811 * 68%
Gras:
 
Prot:
 
Carb:
16,02g
 
47,93g
 
121,34g
- -
ven 16: 800 * 67%
Gras:
 
Prot:
 
Carb:
14,99g
 
26,40g
 
149,06g
- -
mer 14: 1080 * 90%
Gras:
 
Prot:
 
Carb:
25,26g
 
47,53g
 
181,04g
- -
mar 13: 618 * 52%
Gras:
 
Prot:
 
Carb:
2,02g
 
23,92g
 
129,91g
- -
settembre 2020
mar 29: 765 * 64%
Gras:
 
Prot:
 
Carb:
18,48g
 
33,43g
 
122,05g
- -
lun 28: 714 * 60%
Gras:
 
Prot:
 
Carb:
13,08g
 
28,03g
 
127,02g
- -
dom 27: 553 * 46%
Gras:
 
Prot:
 
Carb:
10,75g
 
13,25g
 
107,27g
- -
sab 26: 800 * 67%
Gras:
 
Prot:
 
Carb:
17,02g
 
29,89g
 
132,63g
- -
ven 25: 1189 * 99%
Gras:
 
Prot:
 
Carb:
41,73g
 
58,52g
 
154,09g
- -
gio 24: 1328 * 111%
Gras:
 
Prot:
 
Carb:
31,12g
 
44,69g
 
226,29g
- -
mer 23: 1150 * 96%
Gras:
 
Prot:
 
Carb:
34,90g
 
48,46g
 
169,43g
- -
mar 22: 1251 * 104%
Gras:
 
Prot:
 
Carb:
33,88g
 
39,98g
 
204,75g
- -
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