Calendario della Dieta di khairatihanifah10 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
ven 22: 133 * 8%
Gras:
 
Prot:
 
Carb:
8,68g
 
1,40g
 
13,44g
- -
gio 21: 108 * 7%
Gras:
 
Prot:
 
Carb:
4,79g
 
1,26g
 
15,06g
- -
mar 5: 356 * 22%
Gras:
 
Prot:
 
Carb:
17,36g
 
12,53g
 
39,23g
- -
sab 2: 90 * 6%
Gras:
 
Prot:
 
Carb:
2,00g
 
1,00g
 
12,00g
- -
settembre 2021
sab 25: 77 * 5%
Gras:
 
Prot:
 
Carb:
4,20g
 
1,40g
 
7,70g
- -
mar 7: 500 * 31%
Gras:
 
Prot:
 
Carb:
16,00g
 
20,00g
 
71,00g
- -
agosto 2021
dom 29: 147 * 9%
Gras:
 
Prot:
 
Carb:
6,54g
 
1,64g
 
21,27g
- -
sab 28: 236 * 15%
Gras:
 
Prot:
 
Carb:
11,37g
 
8,47g
 
24,87g
- -
mer 25: 204 * 13%
Gras:
 
Prot:
 
Carb:
1,29g
 
2,56g
 
51,17g
- -
dom 15: 584 * 36%
Gras:
 
Prot:
 
Carb:
30,04g
 
28,11g
 
47,79g
- -
sab 14: 132 * 8%
Gras:
 
Prot:
 
Carb:
2,57g
 
3,93g
 
24,29g
- -
gio 12: 109 * 7%
Gras:
 
Prot:
 
Carb:
2,56g
 
11,20g
 
9,27g
- -
mer 11: 822 * 51%
Gras:
 
Prot:
 
Carb:
39,45g
 
25,97g
 
96,45g
- -
dom 8: 645 * 46%
Gras:
 
Prot:
 
Carb:
34,09g
 
27,80g
 
64,05g
- -
sab 7: 116 * 8%
Gras:
 
Prot:
 
Carb:
0,64g
 
1,90g
 
28,06g
- -
gio 5: 1158 * 83%
Gras:
 
Prot:
 
Carb:
45,05g
 
28,90g
 
169,74g
- -
mer 4: 581 * 42%
Gras:
 
Prot:
 
Carb:
11,45g
 
28,07g
 
97,16g
- -
mar 3: 823 * 59%
Gras:
 
Prot:
 
Carb:
29,01g
 
46,19g
 
95,73g
- -
lun 2: 587 * 42%
Gras:
 
Prot:
 
Carb:
16,19g
 
34,77g
 
78,47g
- -
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