Calendario della Dieta di adaskrakowiak1988 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
mar 15: 573 * 16%
Gras:
 
Prot:
 
Carb:
28,25g
 
19,22g
 
60,77g
- -
lun 14: 2546 * 75%
Gras:
 
Prot:
 
Carb:
125,07g
 
105,47g
 
252,51g
- -
dom 13: 466 * 14%
Gras:
 
Prot:
 
Carb:
22,44g
 
33,59g
 
29,59g
- -
sab 12: 1220 * 36%
Gras:
 
Prot:
 
Carb:
60,55g
 
52,35g
 
116,35g
- -
ven 11: 509 * 15%
Gras:
 
Prot:
 
Carb:
8,93g
 
31,97g
 
72,36g
- -
gio 10: 2308 * 68%
Gras:
 
Prot:
 
Carb:
82,48g
 
81,10g
 
298,09g
- -
mer 9: 995 * 29%
Gras:
 
Prot:
 
Carb:
16,73g
 
27,98g
 
180,79g
- -
mar 8: 3409 * 100%
Gras:
 
Prot:
 
Carb:
81,96g
 
151,88g
 
513,16g
- -
dom 6: 2399 * 71%
Gras:
 
Prot:
 
Carb:
111,78g
 
88,85g
 
252,72g
- -
sab 5: 1801 * 53%
Gras:
 
Prot:
 
Carb:
67,43g
 
72,20g
 
222,21g
- -
ven 4: 957 * 28%
Gras:
 
Prot:
 
Carb:
44,40g
 
33,00g
 
108,00g
5531*  4574
gio 3: 1815 * 53%
Gras:
 
Prot:
 
Carb:
87,46g
 
86,44g
 
170,61g
- -
mer 2: 2127 * 63%
Gras:
 
Prot:
 
Carb:
18,98g
 
14,86g
 
34,52g
- -
mar 1: 1190 * 35%
Gras:
 
Prot:
 
Carb:
67,67g
 
40,55g
 
105,97g
- -
agosto 2020
lun 31: 2071 * 61%
Gras:
 
Prot:
 
Carb:
124,75g
 
52,34g
 
184,40g
- -
dom 30: 1955 * 58%
Gras:
 
Prot:
 
Carb:
39,58g
 
78,82g
 
317,84g
- -
sab 29: 1486 * 44%
Gras:
 
Prot:
 
Carb:
28,45g
 
54,21g
 
197,35g
- -
ven 28: 2577 * 76%
Gras:
 
Prot:
 
Carb:
97,79g
 
85,51g
 
335,13g
5216*  2639
gio 27: 1072 * 32%
Gras:
 
Prot:
 
Carb:
36,77g
 
36,33g
 
148,78g
4057*  2985
mer 26: 1106 * 33%
Gras:
 
Prot:
 
Carb:
41,97g
 
58,52g
 
117,26g
- -
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