Calendario della Dieta di khsnktm06 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
sab 30: 504 * 32%
Gras:
 
Prot:
 
Carb:
18,02g
 
9,47g
 
74,79g
- -
mar 26: 839 * 52%
Gras:
 
Prot:
 
Carb:
30,25g
 
28,65g
 
112,49g
- -
lun 25: 814 * 51%
Gras:
 
Prot:
 
Carb:
22,99g
 
30,64g
 
121,29g
- -
dom 24: 544 * 34%
Gras:
 
Prot:
 
Carb:
20,92g
 
28,01g
 
64,07g
- -
ven 22: 914 * 57%
Gras:
 
Prot:
 
Carb:
31,20g
 
53,32g
 
102,32g
- -
lun 18: 965 * 60%
Gras:
 
Prot:
 
Carb:
28,86g
 
26,73g
 
155,06g
- -
dom 17: 1335 * 83%
Gras:
 
Prot:
 
Carb:
44,80g
 
50,58g
 
194,15g
1512*  177
ven 15: 970 * 61%
Gras:
 
Prot:
 
Carb:
31,19g
 
19,78g
 
153,25g
- -
mer 13: 1067 * 67%
Gras:
 
Prot:
 
Carb:
39,77g
 
47,90g
 
137,40g
- -
mar 12: 1232 * 77%
Gras:
 
Prot:
 
Carb:
42,94g
 
39,47g
 
167,12g
- -
lun 11: 1124 * 70%
Gras:
 
Prot:
 
Carb:
42,31g
 
44,74g
 
136,32g
- -
ven 8: 1206 * 75%
Gras:
 
Prot:
 
Carb:
40,80g
 
49,05g
 
166,60g
- -
gio 7: 1325 * 83%
Gras:
 
Prot:
 
Carb:
39,68g
 
34,28g
 
215,62g
- -
mer 6: 1033 * 65%
Gras:
 
Prot:
 
Carb:
41,65g
 
34,58g
 
129,67g
- -
mar 5: 1084 * 68%
Gras:
 
Prot:
 
Carb:
44,42g
 
37,92g
 
133,72g
- -
lun 4: 1157 * 72%
Gras:
 
Prot:
 
Carb:
45,50g
 
63,94g
 
125,41g
1458*  301
dom 3: 1169 * 73%
Gras:
 
Prot:
 
Carb:
50,32g
 
48,85g
 
133,95g
- -
marzo 2022
gio 31: 722 * 45%
Gras:
 
Prot:
 
Carb:
32,09g
 
34,72g
 
76,82g
- -
mer 30: 608 * 38%
Gras:
 
Prot:
 
Carb:
19,54g
 
10,83g
 
94,25g
- -
mar 29: 917 * 57%
Gras:
 
Prot:
 
Carb:
32,49g
 
20,80g
 
136,62g
- -
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