Calendario della Dieta di ismaellacasantos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
gio 26: 935 * 67%
Gras:
 
Prot:
 
Carb:
101,40g
 
2,30g
 
7,50g
- -
mar 17: 1428 * 102%
Gras:
 
Prot:
 
Carb:
52,59g
 
30,92g
 
204,47g
- -
lun 16: 1081 * 77%
Gras:
 
Prot:
 
Carb:
28,87g
 
43,76g
 
168,84g
- -
dom 15: 380 * 27%
Gras:
 
Prot:
 
Carb:
11,34g
 
21,26g
 
46,58g
- -
settembre 2020
mer 23: 1405 * 100%
Gras:
 
Prot:
 
Carb:
48,44g
 
62,84g
 
179,19g
- -
ven 18: 1023 * 76%
Gras:
 
Prot:
 
Carb:
47,31g
 
33,73g
 
115,04g
- -
lun 14: 711 * 53%
Gras:
 
Prot:
 
Carb:
21,19g
 
18,23g
 
112,54g
- -
sab 12: 1379 * 102%
Gras:
 
Prot:
 
Carb:
59,57g
 
42,10g
 
168,19g
1893*  514
ven 11: 1327 * 98%
Gras:
 
Prot:
 
Carb:
50,86g
 
44,78g
 
175,60g
- -
gio 10: 1129 * 84%
Gras:
 
Prot:
 
Carb:
46,54g
 
54,04g
 
120,58g
- -
mer 9: 1053 * 78%
Gras:
 
Prot:
 
Carb:
37,24g
 
40,89g
 
133,85g
- -
sab 5: 470 * 35%
Gras:
 
Prot:
 
Carb:
19,28g
 
9,58g
 
66,86g
- -
ven 4: 1537 * 114%
Gras:
 
Prot:
 
Carb:
69,41g
 
65,32g
 
168,08g
- -
agosto 2020
lun 31: 1157 * 86%
Gras:
 
Prot:
 
Carb:
36,22g
 
33,69g
 
176,98g
- -
sab 29: 1329 * 98%
Gras:
 
Prot:
 
Carb:
45,07g
 
62,59g
 
167,72g
- -
gio 27: 521 * 37%
Gras:
 
Prot:
 
Carb:
14,51g
 
23,76g
 
79,35g
- -
ven 21: 709 * 51%
Gras:
 
Prot:
 
Carb:
30,59g
 
36,36g
 
71,24g
- -
mer 19: 269 * 18%
Gras:
 
Prot:
 
Carb:
10,39g
 
9,61g
 
37,87g
- -
mar 18: 1502 * 100%
Gras:
 
Prot:
 
Carb:
63,18g
 
49,94g
 
183,62g
- -
lun 17: 1402 * 93%
Gras:
 
Prot:
 
Carb:
59,18g
 
49,24g
 
176,74g
- -
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