Calendario della Dieta di Siskacahyadi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
mar 12: 457 * 29%
Gras:
 
Prot:
 
Carb:
17,82g
 
22,56g
 
53,62g
- -
lun 11: 247 * 15%
Gras:
 
Prot:
 
Carb:
3,58g
 
9,86g
 
44,97g
- -
dom 10: 1157 * 72%
Gras:
 
Prot:
 
Carb:
48,35g
 
60,46g
 
127,18g
- -
gio 7: 148 * 9%
Gras:
 
Prot:
 
Carb:
6,60g
 
12,36g
 
10,53g
- -
mer 6: 596 * 37%
Gras:
 
Prot:
 
Carb:
29,45g
 
47,46g
 
35,87g
- -
mar 5: 1174 * 73%
Gras:
 
Prot:
 
Carb:
79,88g
 
56,06g
 
68,29g
- -
lun 4: 757 * 47%
Gras:
 
Prot:
 
Carb:
40,17g
 
34,92g
 
72,86g
- -
dom 3: 1111 * 69%
Gras:
 
Prot:
 
Carb:
49,00g
 
50,01g
 
119,91g
- -
sab 2: 677 * 42%
Gras:
 
Prot:
 
Carb:
52,00g
 
32,84g
 
28,20g
- -
ven 1: 137 * 9%
Gras:
 
Prot:
 
Carb:
11,59g
 
1,99g
 
6,74g
- -
settembre 2021
gio 30: 523 * 33%
Gras:
 
Prot:
 
Carb:
11,51g
 
26,48g
 
85,11g
- -
mer 29: 1362 * 85%
Gras:
 
Prot:
 
Carb:
75,15g
 
56,86g
 
123,43g
- -
mar 28: 268 * 17%
Gras:
 
Prot:
 
Carb:
16,31g
 
12,45g
 
22,68g
- -
lun 27: 317 * 20%
Gras:
 
Prot:
 
Carb:
2,44g
 
9,43g
 
65,82g
- -
dom 26: 1416 * 88%
Gras:
 
Prot:
 
Carb:
63,50g
 
98,81g
 
119,88g
- -
sab 25: 1501 * 94%
Gras:
 
Prot:
 
Carb:
61,17g
 
63,59g
 
167,65g
- -
ven 24: 1557 * 97%
Gras:
 
Prot:
 
Carb:
85,96g
 
134,03g
 
58,60g
- -
gio 23: 714 * 45%
Gras:
 
Prot:
 
Carb:
15,11g
 
67,90g
 
81,22g
- -
ven 3: 850 * 53%
Gras:
 
Prot:
 
Carb:
18,89g
 
34,97g
 
138,88g
- -
gio 2: 1235 * 77%
Gras:
 
Prot:
 
Carb:
59,38g
 
89,49g
 
86,07g
- -
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