Calendario della Dieta di cesar35t - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
gio 8: 2229 * 74%
Gras:
 
Prot:
 
Carb:
115,00g
 
196,10g
 
97,79g
370*  1859
mer 7: 2456 * 82%
Gras:
 
Prot:
 
Carb:
98,15g
 
208,49g
 
174,30g
353*  2103
mar 6: - - 283* -
lun 5: 2136 * 71%
Gras:
 
Prot:
 
Carb:
72,50g
 
223,54g
 
134,22g
419*  1717
dom 4: 2146 * 72%
Gras:
 
Prot:
 
Carb:
98,35g
 
195,13g
 
107,91g
171*  1975
sab 3: 2419 * 81%
Gras:
 
Prot:
 
Carb:
102,50g
 
172,60g
 
201,96g
362*  2057
ven 2: 804 * 27%
Gras:
 
Prot:
 
Carb:
46,04g
 
35,00g
 
63,24g
30*  774
gio 1: 2136 * 71%
Gras:
 
Prot:
 
Carb:
117,79g
 
80,63g
 
199,30g
465*  1671
gennaio 2024
mer 31: 2201 * 73%
Gras:
 
Prot:
 
Carb:
90,23g
 
207,94g
 
134,39g
458*  1743
mar 30: 1379 * 46%
Gras:
 
Prot:
 
Carb:
38,56g
 
77,76g
 
205,86g
405*  974
lun 29: - - 430* -
dom 28: 2643 * 88%
Gras:
 
Prot:
 
Carb:
110,29g
 
219,83g
 
195,18g
378*  2265
sab 27: - - 274* -
ven 26: 2133 * 71%
Gras:
 
Prot:
 
Carb:
63,66g
 
197,03g
 
179,38g
228*  1905
gio 25: 2785 * 93%
Gras:
 
Prot:
 
Carb:
110,40g
 
243,25g
 
192,96g
467*  2318
mer 24: 2416 * 81%
Gras:
 
Prot:
 
Carb:
109,21g
 
213,85g
 
144,74g
341*  2075
mar 23: 2442 * 81%
Gras:
 
Prot:
 
Carb:
88,60g
 
246,08g
 
160,31g
366*  2076
lun 22: 2374 * 79%
Gras:
 
Prot:
 
Carb:
104,76g
 
193,93g
 
150,29g
379*  1995
dom 21: 1705 * 57%
Gras:
 
Prot:
 
Carb:
87,62g
 
107,16g
 
116,90g
477*  1228
sab 20: - - 340* -
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