Calendario della Dieta di JorgeR2004 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
gio 14: 2276 * 67%
Gras:
 
Prot:
 
Carb:
68,11g
 
179,47g
 
244,29g
- -
mer 13: 2190 * 64%
Gras:
 
Prot:
 
Carb:
62,12g
 
185,44g
 
217,96g
- -
mar 12: 1937 * 57%
Gras:
 
Prot:
 
Carb:
74,67g
 
132,26g
 
187,70g
- -
lun 11: 1693 * 50%
Gras:
 
Prot:
 
Carb:
43,70g
 
180,85g
 
144,48g
- -
sab 9: 505 * 15%
Gras:
 
Prot:
 
Carb:
12,72g
 
36,68g
 
58,38g
- -
ven 8: 2069 * 61%
Gras:
 
Prot:
 
Carb:
64,44g
 
155,14g
 
218,25g
- -
gio 7: 1997 * 59%
Gras:
 
Prot:
 
Carb:
64,14g
 
143,05g
 
219,95g
- -
mer 6: 1761 * 52%
Gras:
 
Prot:
 
Carb:
55,02g
 
137,27g
 
182,05g
- -
mar 5: 1895 * 56%
Gras:
 
Prot:
 
Carb:
66,85g
 
137,68g
 
190,07g
- -
sab 2: 602 * 18%
Gras:
 
Prot:
 
Carb:
19,49g
 
44,62g
 
62,61g
- -
ven 1: 1914 * 56%
Gras:
 
Prot:
 
Carb:
68,28g
 
149,50g
 
181,76g
- -
novembre 2023
gio 30: 2307 * 68%
Gras:
 
Prot:
 
Carb:
72,05g
 
167,13g
 
258,32g
- -
mer 29: 2101 * 62%
Gras:
 
Prot:
 
Carb:
66,73g
 
156,06g
 
224,63g
- -
mar 28: 2248 * 66%
Gras:
 
Prot:
 
Carb:
63,21g
 
155,94g
 
271,30g
- -
lun 27: 1896 * 56%
Gras:
 
Prot:
 
Carb:
42,68g
 
168,82g
 
215,67g
- -
ven 24: 1241 * 36%
Gras:
 
Prot:
 
Carb:
39,53g
 
67,75g
 
155,91g
- -
gio 23: 2073 * 61%
Gras:
 
Prot:
 
Carb:
71,76g
 
133,62g
 
228,50g
- -
mer 22: 2116 * 62%
Gras:
 
Prot:
 
Carb:
65,06g
 
161,14g
 
230,42g
- -
ven 17: 1196 * 35%
Gras:
 
Prot:
 
Carb:
32,57g
 
109,00g
 
121,28g
- -
gio 16: 1965 * 58%
Gras:
 
Prot:
 
Carb:
58,32g
 
165,76g
 
202,56g
- -
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