Calendario della Dieta di PastIdeal. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 6: 345 * 22%
Gras:
 
Prot:
 
Carb:
19,93g
 
5,71g
 
40,56g
- -
mar 5: 460 * 29%
Gras:
 
Prot:
 
Carb:
20,09g
 
20,06g
 
48,58g
- -
lun 4: 757 * 47%
Gras:
 
Prot:
 
Carb:
25,20g
 
34,24g
 
101,22g
- -
dom 3: 664 * 42%
Gras:
 
Prot:
 
Carb:
35,53g
 
34,65g
 
57,79g
- -
sab 2: 1161 * 73%
Gras:
 
Prot:
 
Carb:
47,37g
 
46,58g
 
133,61g
- -
ven 1: 297 * 19%
Gras:
 
Prot:
 
Carb:
11,94g
 
12,01g
 
39,33g
- -
febbraio 2024
gio 29: 1005 * 63%
Gras:
 
Prot:
 
Carb:
42,79g
 
43,94g
 
112,20g
- -
mer 28: 1374 * 86%
Gras:
 
Prot:
 
Carb:
59,00g
 
55,89g
 
154,68g
- -
mar 27: 827 * 52%
Gras:
 
Prot:
 
Carb:
34,02g
 
29,50g
 
104,19g
219*  608
lun 26: 1194 * 75%
Gras:
 
Prot:
 
Carb:
57,54g
 
46,13g
 
118,65g
- -
ven 23: 1362 * 85%
Gras:
 
Prot:
 
Carb:
53,49g
 
53,98g
 
164,30g
- -
gio 22: 1499 * 94%
Gras:
 
Prot:
 
Carb:
65,55g
 
46,92g
 
184,74g
- -
mer 21: 1258 * 79%
Gras:
 
Prot:
 
Carb:
54,93g
 
86,88g
 
103,43g
- -
mar 20: 1378 * 86%
Gras:
 
Prot:
 
Carb:
61,41g
 
82,06g
 
123,55g
- -
lun 19: 1508 * 94%
Gras:
 
Prot:
 
Carb:
66,16g
 
84,43g
 
145,77g
221*  1287
dom 18: 399 * 25%
Gras:
 
Prot:
 
Carb:
19,97g
 
5,70g
 
56,73g
- -
sab 17: 578 * 36%
Gras:
 
Prot:
 
Carb:
29,67g
 
24,13g
 
68,11g
- -
ven 16: 1258 * 79%
Gras:
 
Prot:
 
Carb:
53,70g
 
90,87g
 
117,69g
- -
gio 15: 1164 * 73%
Gras:
 
Prot:
 
Carb:
50,99g
 
87,03g
 
110,95g
- -
mar 13: 1114 * 70%
Gras:
 
Prot:
 
Carb:
39,00g
 
58,48g
 
138,55g
- -
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