Calendario della Dieta di julietasolari7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
lun 7: 928 * 52%
Gras:
 
Prot:
 
Carb:
47,61g
 
26,38g
 
103,60g
- -
dom 6: 1144 * 64%
Gras:
 
Prot:
 
Carb:
43,86g
 
27,86g
 
163,18g
- -
dicembre 2021
lun 6: 1411 * 78%
Gras:
 
Prot:
 
Carb:
59,01g
 
23,74g
 
202,45g
- -
gio 2: 651 * 36%
Gras:
 
Prot:
 
Carb:
21,64g
 
30,15g
 
88,98g
- -
novembre 2021
mar 30: 274 * 15%
Gras:
 
Prot:
 
Carb:
5,81g
 
6,74g
 
51,70g
- -
lun 29: 1130 * 63%
Gras:
 
Prot:
 
Carb:
44,15g
 
24,48g
 
168,26g
- -
dom 28: 2385 * 132%
Gras:
 
Prot:
 
Carb:
79,89g
 
66,84g
 
367,44g
- -
sab 27: 1858 * 103%
Gras:
 
Prot:
 
Carb:
43,59g
 
46,77g
 
335,99g
- -
ven 26: 1632 * 91%
Gras:
 
Prot:
 
Carb:
46,40g
 
65,84g
 
249,15g
- -
gio 25: 1904 * 106%
Gras:
 
Prot:
 
Carb:
70,76g
 
78,09g
 
253,26g
- -
mer 24: 1581 * 88%
Gras:
 
Prot:
 
Carb:
44,83g
 
51,89g
 
227,99g
- -
mar 23: 1416 * 79%
Gras:
 
Prot:
 
Carb:
63,69g
 
45,89g
 
177,00g
- -
lun 22: 1485 * 99%
Gras:
 
Prot:
 
Carb:
63,14g
 
46,70g
 
197,33g
- -
dom 21: 2166 * 120%
Gras:
 
Prot:
 
Carb:
65,77g
 
52,97g
 
359,78g
- -
sab 20: 1572 * 87%
Gras:
 
Prot:
 
Carb:
51,39g
 
63,20g
 
230,58g
- -
ven 19: 1464 * 81%
Gras:
 
Prot:
 
Carb:
34,51g
 
66,50g
 
224,75g
- -
gio 18: 1747 * 97%
Gras:
 
Prot:
 
Carb:
67,57g
 
69,43g
 
233,37g
- -
mer 17: 1615 * 90%
Gras:
 
Prot:
 
Carb:
54,43g
 
76,31g
 
230,55g
- -
mar 16: 1584 * 88%
Gras:
 
Prot:
 
Carb:
61,46g
 
60,38g
 
217,88g
1651*  67
lun 15: 1590 * 88%
Gras:
 
Prot:
 
Carb:
65,92g
 
58,74g
 
187,65g
- -
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