Calendario della Dieta di de.nat - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
ven 11: 1134 * 94%
Gras:
 
Prot:
 
Carb:
41,72g
 
52,22g
 
134,88g
- -
mer 9: 423 * 35%
Gras:
 
Prot:
 
Carb:
16,99g
 
11,38g
 
56,53g
- -
sab 5: 200 * 17%
Gras:
 
Prot:
 
Carb:
3,66g
 
5,00g
 
36,30g
- -
ven 4: 600 * 50%
Gras:
 
Prot:
 
Carb:
18,42g
 
35,19g
 
73,90g
- -
mer 2: 539 * 45%
Gras:
 
Prot:
 
Carb:
21,28g
 
13,65g
 
73,70g
- -
mar 1: 368 * 31%
Gras:
 
Prot:
 
Carb:
8,94g
 
23,07g
 
46,81g
- -
novembre 2020
mar 24: 329 * 27%
Gras:
 
Prot:
 
Carb:
3,90g
 
41,12g
 
28,56g
- -
lun 23: 733 * 61%
Gras:
 
Prot:
 
Carb:
12,33g
 
40,36g
 
114,26g
- -
dom 22: 969 * 81%
Gras:
 
Prot:
 
Carb:
51,07g
 
49,63g
 
63,01g
- -
sab 21: 958 * 80%
Gras:
 
Prot:
 
Carb:
23,29g
 
50,81g
 
129,82g
- -
ven 20: 599 * 50%
Gras:
 
Prot:
 
Carb:
28,52g
 
21,09g
 
65,98g
- -
gio 19: 721 * 60%
Gras:
 
Prot:
 
Carb:
27,90g
 
35,39g
 
82,23g
- -
mer 18: 962 * 80%
Gras:
 
Prot:
 
Carb:
37,65g
 
56,81g
 
99,38g
- -
mar 17: 835 * 70%
Gras:
 
Prot:
 
Carb:
30,63g
 
34,18g
 
106,49g
- -
lun 16: 643 * 54%
Gras:
 
Prot:
 
Carb:
28,20g
 
19,10g
 
77,44g
- -
dom 15: 603 * 50%
Gras:
 
Prot:
 
Carb:
16,30g
 
18,44g
 
92,46g
- -
sab 14: 1062 * 88%
Gras:
 
Prot:
 
Carb:
43,95g
 
69,69g
 
102,58g
- -
ven 13: 354 * 30%
Gras:
 
Prot:
 
Carb:
17,03g
 
10,57g
 
38,93g
- -
gio 12: 543 * 45%
Gras:
 
Prot:
 
Carb:
15,66g
 
33,89g
 
65,85g
- -
mar 10: 1131 * 94%
Gras:
 
Prot:
 
Carb:
46,49g
 
30,65g
 
149,93g
- -
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