Calendario della Dieta di soumaya.zirari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
lun 19: 532 * 34%
Gras:
 
Prot:
 
Carb:
19,43g
 
13,19g
 
80,07g
- -
mer 7: 927 * 59%
Gras:
 
Prot:
 
Carb:
28,89g
 
30,67g
 
135,81g
2055*  1128
mar 6: 723 * 46%
Gras:
 
Prot:
 
Carb:
28,55g
 
52,13g
 
59,32g
2189*  1466
febbraio 2021
mar 16: 1245 * 79%
Gras:
 
Prot:
 
Carb:
54,75g
 
48,69g
 
137,74g
2297*  1052
lun 15: - - 2168* -
mer 10: 632 * 40%
Gras:
 
Prot:
 
Carb:
22,61g
 
21,52g
 
92,52g
- -
mar 9: - - 1956* -
sab 6: 1053 * 67%
Gras:
 
Prot:
 
Carb:
44,01g
 
58,65g
 
108,21g
- -
gio 4: 1004 * 64%
Gras:
 
Prot:
 
Carb:
44,06g
 
42,90g
 
115,42g
- -
mer 3: 1502 * 96%
Gras:
 
Prot:
 
Carb:
59,44g
 
74,38g
 
173,61g
2058*  556
mar 2: 1409 * 90%
Gras:
 
Prot:
 
Carb:
43,13g
 
64,16g
 
190,58g
- -
gennaio 2021
dom 31: 1334 * 85%
Gras:
 
Prot:
 
Carb:
62,32g
 
52,74g
 
143,74g
- -
sab 30: 1278 * 81%
Gras:
 
Prot:
 
Carb:
48,47g
 
53,36g
 
163,01g
2220*  942
ven 29: 825 * 53%
Gras:
 
Prot:
 
Carb:
25,25g
 
29,57g
 
125,96g
1902*  1077
gio 28: 769 * 49%
Gras:
 
Prot:
 
Carb:
21,83g
 
55,05g
 
87,21g
1875*  1106
mer 27: 577 * 37%
Gras:
 
Prot:
 
Carb:
17,35g
 
26,48g
 
79,66g
- -
mar 26: 1427 * 91%
Gras:
 
Prot:
 
Carb:
53,42g
 
35,98g
 
210,04g
- -
dom 24: 845 * 54%
Gras:
 
Prot:
 
Carb:
41,49g
 
20,47g
 
101,28g
- -
sab 23: 717 * 46%
Gras:
 
Prot:
 
Carb:
35,00g
 
41,55g
 
64,27g
- -
ven 22: - - 1757* -
mer 20: 1487 * 95%
Gras:
 
Prot:
 
Carb:
76,49g
 
44,63g
 
160,30g
- -
mar 19: 1571 * 100%
Gras:
 
Prot:
 
Carb:
51,72g
 
74,95g
 
215,04g
1775*  204
lun 18: 1423 * 91%
Gras:
 
Prot:
 
Carb:
60,31g
 
102,58g
 
115,35g
- -
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