Calendario della Dieta di ajmaliajourney - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
sab 26: 636 * 45%
Gras:
 
Prot:
 
Carb:
9,16g
 
11,29g
 
127,80g
- -
ven 25: 870 * 62%
Gras:
 
Prot:
 
Carb:
36,36g
 
21,06g
 
116,34g
- -
gio 24: 1263 * 90%
Gras:
 
Prot:
 
Carb:
51,79g
 
48,02g
 
173,09g
- -
mer 23: 1405 * 100%
Gras:
 
Prot:
 
Carb:
63,53g
 
46,01g
 
160,98g
- -
mar 22: 1401 * 100%
Gras:
 
Prot:
 
Carb:
67,86g
 
40,80g
 
160,17g
- -
lun 21: 792 * 57%
Gras:
 
Prot:
 
Carb:
45,03g
 
41,70g
 
54,57g
- -
gio 10: 468 * 33%
Gras:
 
Prot:
 
Carb:
17,26g
 
20,46g
 
59,30g
- -
mer 9: 1390 * 99%
Gras:
 
Prot:
 
Carb:
43,67g
 
41,66g
 
204,56g
- -
mar 8: 1038 * 74%
Gras:
 
Prot:
 
Carb:
42,91g
 
56,80g
 
101,94g
- -
lun 7: 957 * 68%
Gras:
 
Prot:
 
Carb:
39,00g
 
70,19g
 
77,63g
- -
dom 6: 1043 * 74%
Gras:
 
Prot:
 
Carb:
40,10g
 
67,55g
 
104,11g
- -
sab 5: 1412 * 101%
Gras:
 
Prot:
 
Carb:
37,68g
 
60,86g
 
196,99g
- -
ven 4: 791 * 56%
Gras:
 
Prot:
 
Carb:
38,84g
 
22,15g
 
93,85g
- -
gio 3: 1166 * 83%
Gras:
 
Prot:
 
Carb:
35,07g
 
69,18g
 
144,73g
- -
mer 2: 1397 * 100%
Gras:
 
Prot:
 
Carb:
50,60g
 
34,37g
 
200,51g
- -
mar 1: 881 * 63%
Gras:
 
Prot:
 
Carb:
26,57g
 
35,27g
 
122,96g
- -
novembre 2020
lun 30: 1440 * 103%
Gras:
 
Prot:
 
Carb:
66,79g
 
39,15g
 
179,90g
- -
dom 29: 856 * 78%
Gras:
 
Prot:
 
Carb:
25,47g
 
53,99g
 
99,50g
- -
sab 28: 1449 * 132%
Gras:
 
Prot:
 
Carb:
52,43g
 
62,61g
 
183,70g
- -
ven 27: 1202 * 109%
Gras:
 
Prot:
 
Carb:
51,85g
 
51,19g
 
139,64g
- -
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