Calendario della Dieta di Margo_Kutsenko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 812 * 52%
Gras:
 
Prot:
 
Carb:
46,86g
 
32,33g
 
68,82g
1564*  752
lun 16: 1538 * 99%
Gras:
 
Prot:
 
Carb:
77,51g
 
79,78g
 
148,68g
1837*  299
dom 15: 1492 * 96%
Gras:
 
Prot:
 
Carb:
48,58g
 
58,91g
 
160,66g
2089*  597
sab 14: 480 * 31%
Gras:
 
Prot:
 
Carb:
26,55g
 
17,41g
 
43,20g
- -
ven 13: 380 * 25%
Gras:
 
Prot:
 
Carb:
17,87g
 
28,55g
 
25,77g
- -
gio 12: 1252 * 81%
Gras:
 
Prot:
 
Carb:
41,82g
 
77,51g
 
143,89g
1970*  718
mer 11: 1452 * 94%
Gras:
 
Prot:
 
Carb:
50,64g
 
129,01g
 
119,28g
- -
mar 10: 1660 * 107%
Gras:
 
Prot:
 
Carb:
45,94g
 
48,27g
 
203,15g
- -
lun 9: 1456 * 94%
Gras:
 
Prot:
 
Carb:
58,43g
 
96,55g
 
111,26g
1564*  108
dom 8: 1208 * 78%
Gras:
 
Prot:
 
Carb:
49,05g
 
48,04g
 
140,83g
1981*  773
sab 7: 751 * 48%
Gras:
 
Prot:
 
Carb:
33,52g
 
43,65g
 
68,46g
- -
ven 6: 1457 * 94%
Gras:
 
Prot:
 
Carb:
41,51g
 
81,39g
 
168,61g
1876*  419
gio 5: 1518 * 98%
Gras:
 
Prot:
 
Carb:
54,52g
 
83,41g
 
120,68g
- -
mer 4: 1304 * 84%
Gras:
 
Prot:
 
Carb:
76,73g
 
79,15g
 
73,65g
1874*  570
mar 3: 1283 * 83%
Gras:
 
Prot:
 
Carb:
75,02g
 
59,69g
 
78,97g
- -
lun 2: 1109 * 72%
Gras:
 
Prot:
 
Carb:
51,30g
 
55,67g
 
117,49g
- -
dom 1: 1291 * 83%
Gras:
 
Prot:
 
Carb:
61,35g
 
71,73g
 
133,65g
- -
agosto 2024
sab 31: 1349 * 87%
Gras:
 
Prot:
 
Carb:
50,56g
 
92,96g
 
129,39g
2153*  804
ven 30: 488 * 31%
Gras:
 
Prot:
 
Carb:
20,03g
 
45,33g
 
30,62g
- -
gio 29: 944 * 61%
Gras:
 
Prot:
 
Carb:
51,29g
 
47,80g
 
95,54g
- -
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