Calendario della Dieta di art20202 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mer 7: 1023 * 79%
Gras:
 
Prot:
 
Carb:
26,92g
 
53,94g
 
3,00g
- -
mar 6: 269 * 21%
Gras:
 
Prot:
 
Carb:
17,10g
 
22,96g
 
4,13g
- -
lun 5: 507 * 39%
Gras:
 
Prot:
 
Carb:
22,23g
 
23,01g
 
58,13g
- -
dom 4: 1350 * 104%
Gras:
 
Prot:
 
Carb:
39,98g
 
57,42g
 
57,70g
- -
sab 3: 261 * 20%
Gras:
 
Prot:
 
Carb:
12,16g
 
22,21g
 
15,08g
- -
ven 2: 664 * 51%
Gras:
 
Prot:
 
Carb:
28,89g
 
48,09g
 
54,97g
- -
gio 1: 99 * 8%
Gras:
 
Prot:
 
Carb:
3,72g
 
3,14g
 
13,29g
- -
gennaio 2024
mer 31: 901 * 69%
Gras:
 
Prot:
 
Carb:
37,88g
 
60,17g
 
82,44g
- -
mar 30: 1418 * 109%
Gras:
 
Prot:
 
Carb:
25,64g
 
45,61g
 
99,90g
- -
lun 29: 942 * 72%
Gras:
 
Prot:
 
Carb:
23,71g
 
63,03g
 
120,94g
- -
sab 27: 488 * 38%
Gras:
 
Prot:
 
Carb:
10,96g
 
39,01g
 
57,79g
- -
ven 26: 585 * 45%
Gras:
 
Prot:
 
Carb:
27,92g
 
28,64g
 
55,11g
- -
gio 25: 698 * 54%
Gras:
 
Prot:
 
Carb:
27,10g
 
58,23g
 
55,55g
- -
mer 24: 1023 * 79%
Gras:
 
Prot:
 
Carb:
48,31g
 
100,70g
 
46,00g
- -
mar 23: 1143 * 88%
Gras:
 
Prot:
 
Carb:
24,04g
 
50,77g
 
47,82g
- -
lun 22: 644 * 50%
Gras:
 
Prot:
 
Carb:
25,24g
 
54,06g
 
52,04g
- -
dom 21: 1097 * 84%
Gras:
 
Prot:
 
Carb:
32,28g
 
55,63g
 
73,47g
- -
sab 20: 242 * 19%
Gras:
 
Prot:
 
Carb:
16,29g
 
7,04g
 
19,09g
- -
ven 19: 805 * 62%
Gras:
 
Prot:
 
Carb:
31,90g
 
83,13g
 
48,66g
- -
gio 18: 708 * 54%
Gras:
 
Prot:
 
Carb:
19,79g
 
73,40g
 
59,07g
- -
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