Calendario della Dieta di Arianalm22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
sab 3: 1005 * 63%
Gras:
 
Prot:
 
Carb:
29,81g
 
33,20g
 
158,54g
- -
novembre 2022
mer 30: 622 * 39%
Gras:
 
Prot:
 
Carb:
10,26g
 
23,84g
 
109,71g
2037*  1415
mar 29: 1125 * 70%
Gras:
 
Prot:
 
Carb:
45,52g
 
52,89g
 
134,66g
- -
mar 22: 1697 * 106%
Gras:
 
Prot:
 
Carb:
62,82g
 
65,14g
 
229,31g
- -
dicembre 2021
gio 9: 1615 * 101%
Gras:
 
Prot:
 
Carb:
76,06g
 
47,74g
 
196,20g
- -
mar 7: 1077 * 67%
Gras:
 
Prot:
 
Carb:
29,85g
 
32,82g
 
171,89g
- -
lun 6: 1445 * 90%
Gras:
 
Prot:
 
Carb:
26,84g
 
48,36g
 
258,40g
- -
dom 5: 1162 * 73%
Gras:
 
Prot:
 
Carb:
45,10g
 
49,35g
 
140,15g
- -
sab 4: 1285 * 80%
Gras:
 
Prot:
 
Carb:
73,58g
 
62,52g
 
89,99g
- -
ven 3: 856 * 54%
Gras:
 
Prot:
 
Carb:
42,06g
 
38,85g
 
83,68g
- -
gio 2: 1195 * 75%
Gras:
 
Prot:
 
Carb:
41,53g
 
46,12g
 
158,32g
- -
mer 1: 849 * 53%
Gras:
 
Prot:
 
Carb:
33,95g
 
43,83g
 
93,23g
- -
novembre 2021
mar 30: 1490 * 93%
Gras:
 
Prot:
 
Carb:
51,03g
 
53,26g
 
209,21g
- -
lun 29: 1440 * 90%
Gras:
 
Prot:
 
Carb:
35,32g
 
41,71g
 
243,96g
- -
dom 28: 1353 * 85%
Gras:
 
Prot:
 
Carb:
32,64g
 
46,53g
 
227,84g
- -
sab 27: 1442 * 90%
Gras:
 
Prot:
 
Carb:
26,46g
 
44,31g
 
256,79g
2103*  661
ven 26: 1084 * 68%
Gras:
 
Prot:
 
Carb:
21,17g
 
23,07g
 
204,72g
- -
gio 25: 1590 * 99%
Gras:
 
Prot:
 
Carb:
55,55g
 
35,61g
 
246,78g
- -
mer 24: 1356 * 85%
Gras:
 
Prot:
 
Carb:
32,41g
 
42,13g
 
233,86g
- -
mar 23: 1026 * 64%
Gras:
 
Prot:
 
Carb:
25,94g
 
28,27g
 
173,65g
- -
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