Calendario della Dieta di 4thy_4lf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
mar 7: 349 * 25%
Gras:
 
Prot:
 
Carb:
6,44g
 
12,68g
 
69,65g
- -
gennaio 2023
mar 24: 136 * 10%
Gras:
 
Prot:
 
Carb:
9,30g
 
11,03g
 
0,99g
- -
lun 23: 887 * 63%
Gras:
 
Prot:
 
Carb:
25,69g
 
43,15g
 
132,05g
- -
dom 22: 553 * 40%
Gras:
 
Prot:
 
Carb:
21,40g
 
21,27g
 
78,57g
- -
sab 21: 599 * 43%
Gras:
 
Prot:
 
Carb:
30,55g
 
18,31g
 
63,95g
- -
gio 19: 638 * 46%
Gras:
 
Prot:
 
Carb:
17,13g
 
10,77g
 
115,42g
- -
mer 18: 1273 * 91%
Gras:
 
Prot:
 
Carb:
35,08g
 
50,69g
 
192,65g
- -
mar 17: 998 * 71%
Gras:
 
Prot:
 
Carb:
36,43g
 
21,52g
 
150,27g
- -
lun 16: 1456 * 104%
Gras:
 
Prot:
 
Carb:
60,83g
 
61,07g
 
163,38g
- -
novembre 2021
mar 23: 733 * 49%
Gras:
 
Prot:
 
Carb:
27,74g
 
28,03g
 
94,58g
- -
sab 6: 1144 * 76%
Gras:
 
Prot:
 
Carb:
51,43g
 
30,91g
 
164,21g
- -
gio 4: 946 * 63%
Gras:
 
Prot:
 
Carb:
46,70g
 
31,63g
 
98,39g
- -
settembre 2020
ven 4: 108 * 7%
Gras:
 
Prot:
 
Carb:
3,06g
 
3,54g
 
17,76g
- -
mer 2: 190 * 13%
Gras:
 
Prot:
 
Carb:
4,00g
 
6,00g
 
31,00g
- -
mar 1: 511 * 34%
Gras:
 
Prot:
 
Carb:
26,44g
 
11,47g
 
60,02g
- -
agosto 2020
lun 31: 749 * 50%
Gras:
 
Prot:
 
Carb:
32,42g
 
31,58g
 
80,93g
- -
dom 30: 318 * 21%
Gras:
 
Prot:
 
Carb:
17,86g
 
17,22g
 
26,28g
- -
sab 29: 477 * 32%
Gras:
 
Prot:
 
Carb:
14,37g
 
14,60g
 
73,64g
- -
ven 28: 884 * 59%
Gras:
 
Prot:
 
Carb:
19,15g
 
35,84g
 
154,21g
- -
gio 27: 682 * 45%
Gras:
 
Prot:
 
Carb:
22,32g
 
29,85g
 
93,03g
- -
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