Calendario della Dieta di arshafina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
dom 28: 1708 * 85%
Gras:
 
Prot:
 
Carb:
42,60g
 
64,16g
 
266,89g
- -
sab 27: 1382 * 69%
Gras:
 
Prot:
 
Carb:
60,41g
 
61,23g
 
145,95g
- -
ven 26: 956 * 48%
Gras:
 
Prot:
 
Carb:
23,83g
 
54,65g
 
127,16g
- -
gio 25: 1151 * 58%
Gras:
 
Prot:
 
Carb:
40,06g
 
31,31g
 
163,61g
- -
mer 24: 1237 * 62%
Gras:
 
Prot:
 
Carb:
40,26g
 
48,33g
 
169,98g
- -
lun 1: 318 * 16%
Gras:
 
Prot:
 
Carb:
8,33g
 
10,94g
 
50,19g
- -
gennaio 2021
lun 4: 331 * 17%
Gras:
 
Prot:
 
Carb:
12,96g
 
8,20g
 
44,82g
- -
dicembre 2020
mar 22: 280 * 14%
Gras:
 
Prot:
 
Carb:
7,00g
 
3,00g
 
49,00g
- -
lun 21: 1131 * 57%
Gras:
 
Prot:
 
Carb:
57,79g
 
34,90g
 
117,15g
- -
dom 20: 1888 * 94%
Gras:
 
Prot:
 
Carb:
76,23g
 
42,78g
 
257,81g
- -
sab 19: 1214 * 61%
Gras:
 
Prot:
 
Carb:
54,86g
 
54,39g
 
122,61g
- -
settembre 2020
lun 28: 1616 * 81%
Gras:
 
Prot:
 
Carb:
42,73g
 
43,15g
 
258,97g
- -
mer 23: 1630 * 82%
Gras:
 
Prot:
 
Carb:
41,78g
 
43,70g
 
267,22g
- -
mar 22: 1626 * 81%
Gras:
 
Prot:
 
Carb:
67,38g
 
37,70g
 
219,24g
- -
lun 21: 1219 * 61%
Gras:
 
Prot:
 
Carb:
30,97g
 
28,34g
 
209,53g
- -
dom 20: 744 * 37%
Gras:
 
Prot:
 
Carb:
15,67g
 
24,56g
 
125,07g
- -
ven 11: 1683 * 84%
Gras:
 
Prot:
 
Carb:
65,84g
 
76,78g
 
193,92g
- -
gio 10: 1108 * 55%
Gras:
 
Prot:
 
Carb:
37,20g
 
37,75g
 
151,64g
- -
mer 9: 459 * 23%
Gras:
 
Prot:
 
Carb:
19,01g
 
8,29g
 
65,88g
- -
sab 5: 436 * 22%
Gras:
 
Prot:
 
Carb:
11,03g
 
12,83g
 
70,08g
- -
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