Calendario della Dieta di OlatzAM - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
dom 7: 1427 79%
Gras:
 
Prot:
 
Carb:
42,39g
 
57,79g
 
198,61g
1890  463
sab 6: 767 43%
Gras:
 
Prot:
 
Carb:
27,56g
 
29,41g
 
100,02g
1890  1123
ven 5: 1036 58%
Gras:
 
Prot:
 
Carb:
61,28g
 
60,28g
 
70,70g
1890  854
gio 4: 698 39%
Gras:
 
Prot:
 
Carb:
10,75g
 
85,00g
 
59,57g
1890  1192
mer 3: 709 39%
Gras:
 
Prot:
 
Carb:
27,65g
 
70,46g
 
41,52g
1890  1181
mar 2: 714 40%
Gras:
 
Prot:
 
Carb:
8,14g
 
84,00g
 
77,76g
1890  1176
lun 1: 778 43%
Gras:
 
Prot:
 
Carb:
20,54g
 
86,90g
 
50,75g
1890  1112
gennaio 2021
gio 21: 814 45%
Gras:
 
Prot:
 
Carb:
19,35g
 
58,40g
 
95,97g
1890  1076
mer 20: 482 27%
Gras:
 
Prot:
 
Carb:
17,24g
 
41,65g
 
37,62g
1890  1408
mar 19: 684 38%
Gras:
 
Prot:
 
Carb:
18,53g
 
54,83g
 
77,76g
1890  1206
lun 18: 621 34%
Gras:
 
Prot:
 
Carb:
19,74g
 
77,80g
 
25,20g
1890  1269
dom 17: 977 54%
Gras:
 
Prot:
 
Carb:
31,02g
 
37,01g
 
137,31g
1890  913
sab 16: 857 48%
Gras:
 
Prot:
 
Carb:
35,83g
 
73,79g
 
63,81g
1890  1033
ven 15: 994 55%
Gras:
 
Prot:
 
Carb:
58,90g
 
87,46g
 
31,80g
1890  896
gio 14: 627 35%
Gras:
 
Prot:
 
Carb:
12,61g
 
81,28g
 
41,55g
1890  1263
mer 13: 798 44%
Gras:
 
Prot:
 
Carb:
22,12g
 
86,87g
 
61,19g
1890  1092
mar 12: 719 40%
Gras:
 
Prot:
 
Carb:
18,37g
 
63,35g
 
77,76g
1890  1171
lun 11: 956 53%
Gras:
 
Prot:
 
Carb:
31,97g
 
93,79g
 
64,10g
1890  934
ven 1: 1795 100%
Gras:
 
Prot:
 
Carb:
83,13g
 
146,53g
 
109,38g
1890  95
dicembre 2020
gio 31: 1785 99%
Gras:
 
Prot:
 
Carb:
89,31g
 
124,33g
 
118,04g
1890  105
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