Calendario della Dieta di aguiar42 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
gio 5: 945 * 68%
Gras:
 
Prot:
 
Carb:
33,10g
 
50,19g
 
110,21g
- -
mer 4: 1634 * 117%
Gras:
 
Prot:
 
Carb:
86,58g
 
83,80g
 
137,75g
- -
mar 3: 807 * 58%
Gras:
 
Prot:
 
Carb:
24,91g
 
46,27g
 
100,29g
- -
dom 1: 772 * 55%
Gras:
 
Prot:
 
Carb:
23,09g
 
55,34g
 
85,08g
- -
ottobre 2020
sab 31: 1270 * 91%
Gras:
 
Prot:
 
Carb:
33,57g
 
128,69g
 
105,26g
- -
sab 3: 357 * 26%
Gras:
 
Prot:
 
Carb:
2,20g
 
36,99g
 
44,90g
- -
ven 2: 272 * 19%
Gras:
 
Prot:
 
Carb:
4,87g
 
18,88g
 
37,19g
- -
settembre 2020
mar 29: 840 * 60%
Gras:
 
Prot:
 
Carb:
19,56g
 
48,26g
 
114,59g
- -
sab 26: 363 * 26%
Gras:
 
Prot:
 
Carb:
24,55g
 
22,28g
 
12,67g
- -
ven 25: 718 * 51%
Gras:
 
Prot:
 
Carb:
9,05g
 
37,69g
 
120,12g
- -
gio 24: 862 * 62%
Gras:
 
Prot:
 
Carb:
17,48g
 
51,75g
 
122,41g
- -
mer 23: 682 * 49%
Gras:
 
Prot:
 
Carb:
13,89g
 
28,20g
 
108,09g
- -
mar 22: 801 * 57%
Gras:
 
Prot:
 
Carb:
20,34g
 
46,10g
 
105,82g
- -
lun 21: 1353 * 97%
Gras:
 
Prot:
 
Carb:
30,67g
 
94,55g
 
171,47g
1566*  213
ven 18: 815 * 58%
Gras:
 
Prot:
 
Carb:
18,48g
 
65,71g
 
94,48g
- -
gio 17: 752 * 54%
Gras:
 
Prot:
 
Carb:
23,45g
 
58,83g
 
71,73g
- -
mar 15: 653 * 47%
Gras:
 
Prot:
 
Carb:
28,66g
 
37,79g
 
63,80g
- -
ven 11: 324 * 23%
Gras:
 
Prot:
 
Carb:
15,60g
 
14,30g
 
33,91g
- -
gio 10: 1518 * 108%
Gras:
 
Prot:
 
Carb:
51,31g
 
108,26g
 
155,05g
1566*  48
mer 9: 1261 * 90%
Gras:
 
Prot:
 
Carb:
46,80g
 
83,31g
 
132,67g
1593*  332
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