Calendario della Dieta di anikumundari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
gio 28: 211 * 10%
Gras:
 
Prot:
 
Carb:
12,82g
 
12,63g
 
12,98g
- -
mer 27: 1188 * 57%
Gras:
 
Prot:
 
Carb:
54,23g
 
56,56g
 
129,09g
- -
mar 26: 1045 * 50%
Gras:
 
Prot:
 
Carb:
30,28g
 
98,28g
 
101,16g
- -
lun 25: 1354 * 64%
Gras:
 
Prot:
 
Carb:
56,35g
 
51,92g
 
169,42g
- -
dom 24: 768 * 37%
Gras:
 
Prot:
 
Carb:
22,33g
 
43,69g
 
107,20g
2171*  1403
sab 23: 690 * 33%
Gras:
 
Prot:
 
Carb:
10,05g
 
17,13g
 
144,11g
- -
mar 19: 629 * 30%
Gras:
 
Prot:
 
Carb:
23,87g
 
31,14g
 
83,58g
- -
lun 18: 1182 * 56%
Gras:
 
Prot:
 
Carb:
40,44g
 
50,13g
 
167,15g
- -
dom 17: 505 * 24%
Gras:
 
Prot:
 
Carb:
19,71g
 
29,98g
 
56,95g
- -
sab 16: 836 * 40%
Gras:
 
Prot:
 
Carb:
42,80g
 
52,75g
 
66,13g
- -
ven 15: 974 * 46%
Gras:
 
Prot:
 
Carb:
22,65g
 
39,74g
 
161,13g
2154*  1180
gio 14: 937 * 45%
Gras:
 
Prot:
 
Carb:
42,54g
 
74,15g
 
68,14g
- -
mer 13: 933 * 44%
Gras:
 
Prot:
 
Carb:
32,68g
 
40,94g
 
128,39g
2007*  1074
mar 12: 870 * 41%
Gras:
 
Prot:
 
Carb:
19,05g
 
58,18g
 
124,13g
- -
lun 11: 1364 * 65%
Gras:
 
Prot:
 
Carb:
28,86g
 
100,57g
 
174,28g
- -
dom 10: 1571 * 75%
Gras:
 
Prot:
 
Carb:
23,67g
 
162,53g
 
163,88g
- -
sab 9: 781 * 37%
Gras:
 
Prot:
 
Carb:
22,17g
 
13,77g
 
130,99g
2033*  1252
ven 8: 3014 * 144%
Gras:
 
Prot:
 
Carb:
101,43g
 
153,46g
 
370,83g
2453*  561
gio 7: 1754 * 84%
Gras:
 
Prot:
 
Carb:
42,62g
 
158,66g
 
170,52g
- -
mer 6: 2750 * 131%
Gras:
 
Prot:
 
Carb:
125,78g
 
226,76g
 
167,07g
- -
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