Calendario della Dieta di Juh_Siq - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
mer 9: 1457 * -
Gras:
 
Prot:
 
Carb:
132,30g
 
69,59g
 
125,71g
- -
mar 8: 812 * -
Gras:
 
Prot:
 
Carb:
32,10g
 
35,80g
 
87,70g
- -
lun 7: 1401 * -
Gras:
 
Prot:
 
Carb:
42,93g
 
58,71g
 
138,59g
1967*  566
dom 6: 1418 * -
Gras:
 
Prot:
 
Carb:
51,55g
 
40,19g
 
179,92g
2204*  786
sab 5: 1366 * -
Gras:
 
Prot:
 
Carb:
106,44g
 
71,89g
 
155,77g
- -
ven 4: 691 * -
Gras:
 
Prot:
 
Carb:
3,99g
 
42,12g
 
94,01g
- -
gio 3: 1707 * -
Gras:
 
Prot:
 
Carb:
43,81g
 
44,75g
 
231,37g
- -
mer 2: 1534 * -
Gras:
 
Prot:
 
Carb:
34,02g
 
41,33g
 
212,59g
- -
mar 1: 1080 * -
Gras:
 
Prot:
 
Carb:
43,56g
 
59,14g
 
113,24g
- -
agosto 2020
lun 31: 1437 * -
Gras:
 
Prot:
 
Carb:
58,97g
 
46,80g
 
125,61g
- -
ven 28: 813 * -
Gras:
 
Prot:
 
Carb:
15,24g
 
45,47g
 
91,75g
- -
gio 27: 1112 * -
Gras:
 
Prot:
 
Carb:
38,75g
 
30,21g
 
133,16g
1875*  763
mer 26: 1328 * -
Gras:
 
Prot:
 
Carb:
39,12g
 
34,33g
 
179,18g
- -
mar 25: 1254 * -
Gras:
 
Prot:
 
Carb:
39,31g
 
53,38g
 
143,24g
- -
lun 24: 1786 * -
Gras:
 
Prot:
 
Carb:
48,86g
 
59,57g
 
223,08g
1936*  150
dom 23: 1451 * -
Gras:
 
Prot:
 
Carb:
34,31g
 
33,88g
 
210,89g
- -
sab 22: 1533 * -
Gras:
 
Prot:
 
Carb:
46,02g
 
50,21g
 
168,44g
- -
ven 21: 1754 * -
Gras:
 
Prot:
 
Carb:
225,36g
 
92,10g
 
169,02g
- -
gio 20: 1678 * -
Gras:
 
Prot:
 
Carb:
49,27g
 
64,33g
 
190,74g
- -
mer 19: 1929 * -
Gras:
 
Prot:
 
Carb:
221,77g
 
100,00g
 
210,32g
2070*  141
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