Calendario della Dieta di SusiSriRahayu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
gio 8: 1421 * 71%
Gras:
 
Prot:
 
Carb:
283,50g
 
47,49g
 
95,30g
2698*  1277
mer 7: 1511 * 76%
Gras:
 
Prot:
 
Carb:
55,66g
 
64,59g
 
184,62g
2246*  735
mar 6: 1993 * 100%
Gras:
 
Prot:
 
Carb:
43,28g
 
38,58g
 
355,84g
2246*  253
lun 5: 1813 * 91%
Gras:
 
Prot:
 
Carb:
71,26g
 
71,77g
 
217,50g
2246*  433
dom 4: 1979 * 99%
Gras:
 
Prot:
 
Carb:
80,81g
 
61,75g
 
256,46g
2920*  941
sab 3: 1451 * 73%
Gras:
 
Prot:
 
Carb:
32,18g
 
50,46g
 
240,76g
2039*  588
ven 2: 1952 * 98%
Gras:
 
Prot:
 
Carb:
46,92g
 
88,79g
 
286,51g
2277*  325
gio 1: 1428 * 71%
Gras:
 
Prot:
 
Carb:
31,36g
 
80,20g
 
197,25g
2328*  900
marzo 2021
mer 31: 1464 * 73%
Gras:
 
Prot:
 
Carb:
37,00g
 
36,79g
 
242,61g
2334*  870
mar 30: 1803 * 90%
Gras:
 
Prot:
 
Carb:
57,77g
 
74,68g
 
225,94g
2195*  392
lun 29: 798 * 40%
Gras:
 
Prot:
 
Carb:
21,62g
 
20,24g
 
128,08g
2399*  1601
dom 28: 2084 * 104%
Gras:
 
Prot:
 
Carb:
48,68g
 
55,06g
 
350,39g
- -
sab 27: 1676 * 84%
Gras:
 
Prot:
 
Carb:
75,64g
 
33,52g
 
220,88g
2560*  884
ven 26: 1819 * 91%
Gras:
 
Prot:
 
Carb:
46,95g
 
53,29g
 
294,31g
2284*  465
gio 25: 1935 * 97%
Gras:
 
Prot:
 
Carb:
55,43g
 
91,41g
 
259,96g
2308*  373
mer 24: 1669 * 83%
Gras:
 
Prot:
 
Carb:
67,82g
 
50,14g
 
211,21g
2958*  1289
mar 23: 1898 * 95%
Gras:
 
Prot:
 
Carb:
53,63g
 
120,45g
 
226,51g
2277*  379
lun 22: 1416 * 71%
Gras:
 
Prot:
 
Carb:
38,08g
 
43,98g
 
218,04g
2277*  861
dom 21: 1556 * 78%
Gras:
 
Prot:
 
Carb:
33,83g
 
46,50g
 
260,94g
2168*  612
sab 20: 1274 * 64%
Gras:
 
Prot:
 
Carb:
46,77g
 
100,46g
 
115,37g
3193*  1919
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