Calendario della Dieta di Enlia Rama - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
mer 16: 551 * 35%
Gras:
 
Prot:
 
Carb:
20,39g
 
45,12g
 
46,99g
- -
dom 13: 261 * 17%
Gras:
 
Prot:
 
Carb:
5,62g
 
14,52g
 
40,47g
- -
sab 12: 1024 * 66%
Gras:
 
Prot:
 
Carb:
49,01g
 
58,57g
 
95,54g
2324*  1300
gio 10: 719 * 46%
Gras:
 
Prot:
 
Carb:
38,06g
 
38,65g
 
59,15g
- -
mer 9: 817 * 52%
Gras:
 
Prot:
 
Carb:
31,86g
 
68,38g
 
64,62g
2819*  2002
mar 8: 787 * 50%
Gras:
 
Prot:
 
Carb:
27,46g
 
42,40g
 
96,95g
2262*  1475
lun 7: 636 * 41%
Gras:
 
Prot:
 
Carb:
27,01g
 
39,50g
 
58,64g
- -
dom 6: 1020 * 65%
Gras:
 
Prot:
 
Carb:
41,19g
 
101,74g
 
59,61g
- -
sab 5: 859 * 55%
Gras:
 
Prot:
 
Carb:
12,52g
 
98,37g
 
90,29g
- -
ven 4: 621 * 40%
Gras:
 
Prot:
 
Carb:
28,67g
 
42,04g
 
53,35g
- -
gio 3: 599 * 38%
Gras:
 
Prot:
 
Carb:
9,78g
 
68,46g
 
62,47g
- -
mer 2: 845 * 54%
Gras:
 
Prot:
 
Carb:
30,06g
 
64,44g
 
81,86g
- -
marzo 2021
gio 4: 948 * 61%
Gras:
 
Prot:
 
Carb:
26,50g
 
64,18g
 
113,45g
- -
mar 2: 2036 * 130%
Gras:
 
Prot:
 
Carb:
67,44g
 
88,84g
 
281,61g
- -
lun 1: 1267 * 81%
Gras:
 
Prot:
 
Carb:
39,70g
 
62,78g
 
175,02g
- -
febbraio 2021
dom 28: 1707 * 109%
Gras:
 
Prot:
 
Carb:
16,45g
 
116,58g
 
238,16g
- -
sab 27: 1499 * 96%
Gras:
 
Prot:
 
Carb:
53,96g
 
42,16g
 
228,40g
- -
ven 26: 1288 * 83%
Gras:
 
Prot:
 
Carb:
26,56g
 
56,52g
 
221,31g
- -
gio 25: 1965 * 126%
Gras:
 
Prot:
 
Carb:
68,02g
 
81,08g
 
273,47g
- -
mer 24: 1955 * 125%
Gras:
 
Prot:
 
Carb:
50,88g
 
63,14g
 
328,98g
- -
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