Calendario della Dieta di defi a relever - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
gio 23: 522 * 33%
Gras:
 
Prot:
 
Carb:
22,80g
 
9,60g
 
66,60g
- -
lun 13: 264 * 16%
Gras:
 
Prot:
 
Carb:
16,00g
 
13,80g
 
16,30g
- -
dom 12: 1995 * 125%
Gras:
 
Prot:
 
Carb:
112,87g
 
93,00g
 
156,51g
- -
sab 11: 1513 * 95%
Gras:
 
Prot:
 
Carb:
65,38g
 
51,77g
 
127,61g
- -
ven 10: 619 * 39%
Gras:
 
Prot:
 
Carb:
31,36g
 
21,08g
 
65,22g
- -
gio 9: 517 * 32%
Gras:
 
Prot:
 
Carb:
14,20g
 
38,52g
 
61,82g
- -
mer 8: 1480 * 92%
Gras:
 
Prot:
 
Carb:
77,56g
 
60,24g
 
130,65g
- -
mar 7: 339 * 21%
Gras:
 
Prot:
 
Carb:
10,54g
 
6,39g
 
56,10g
- -
lun 6: 1438 * 90%
Gras:
 
Prot:
 
Carb:
35,14g
 
48,64g
 
229,66g
- -
dom 5: 1838 * 115%
Gras:
 
Prot:
 
Carb:
71,59g
 
53,89g
 
245,65g
- -
sab 4: 772 * 48%
Gras:
 
Prot:
 
Carb:
58,76g
 
43,93g
 
19,81g
- -
ven 3: 1457 * 91%
Gras:
 
Prot:
 
Carb:
45,79g
 
49,88g
 
222,23g
- -
gio 2: 1362 * 85%
Gras:
 
Prot:
 
Carb:
56,74g
 
31,69g
 
188,95g
- -
mer 1: 1285 * 80%
Gras:
 
Prot:
 
Carb:
38,63g
 
76,88g
 
154,00g
- -
maggio 2022
mar 31: 1795 * 112%
Gras:
 
Prot:
 
Carb:
42,01g
 
75,91g
 
255,38g
- -
dom 29: 1645 * 103%
Gras:
 
Prot:
 
Carb:
67,84g
 
59,37g
 
123,82g
- -
sab 28: 1285 * 80%
Gras:
 
Prot:
 
Carb:
56,66g
 
41,18g
 
104,94g
- -
ven 27: 654 * 41%
Gras:
 
Prot:
 
Carb:
16,82g
 
28,36g
 
98,91g
- -
gio 26: 1694 * 106%
Gras:
 
Prot:
 
Carb:
80,81g
 
62,57g
 
180,05g
- -
mer 25: 1810 * 113%
Gras:
 
Prot:
 
Carb:
96,06g
 
62,05g
 
172,82g
- -
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