Calendario della Dieta di MargoEngelbrecht - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
ven 24: 388 * 24%
Gras:
 
Prot:
 
Carb:
7,16g
 
19,74g
 
62,72g
- -
gio 23: 504 * 32%
Gras:
 
Prot:
 
Carb:
8,39g
 
21,20g
 
91,07g
- -
mer 22: 644 * 40%
Gras:
 
Prot:
 
Carb:
23,51g
 
38,88g
 
66,48g
- -
gio 9: 350 * 22%
Gras:
 
Prot:
 
Carb:
15,55g
 
11,98g
 
39,06g
- -
agosto 2022
lun 1: 845 * 53%
Gras:
 
Prot:
 
Carb:
26,69g
 
38,21g
 
116,53g
- -
luglio 2022
mar 26: 160 * 10%
Gras:
 
Prot:
 
Carb:
0,71g
 
1,94g
 
40,72g
873*  713
lun 25: 537 * 34%
Gras:
 
Prot:
 
Carb:
36,87g
 
15,81g
 
37,75g
1649*  1112
ven 22: 846 * 53%
Gras:
 
Prot:
 
Carb:
54,21g
 
34,75g
 
56,99g
- -
gio 21: 625 * 39%
Gras:
 
Prot:
 
Carb:
28,96g
 
34,87g
 
58,86g
- -
novembre 2021
gio 11: 811 * 51%
Gras:
 
Prot:
 
Carb:
39,24g
 
36,01g
 
80,54g
1769*  958
gio 4: 423 * 26%
Gras:
 
Prot:
 
Carb:
5,58g
 
20,05g
 
77,11g
2077*  1654
mar 2: 520 * 32%
Gras:
 
Prot:
 
Carb:
23,15g
 
27,52g
 
52,00g
1809*  1289
ottobre 2021
gio 28: 475 * 30%
Gras:
 
Prot:
 
Carb:
25,61g
 
31,15g
 
42,62g
2060*  1585
mer 27: 613 * 38%
Gras:
 
Prot:
 
Carb:
33,68g
 
27,21g
 
56,96g
2062*  1449
mar 26: 631 * 39%
Gras:
 
Prot:
 
Carb:
24,36g
 
32,97g
 
83,03g
1975*  1344
lun 25: 660 * 41%
Gras:
 
Prot:
 
Carb:
21,18g
 
39,73g
 
90,90g
2017*  1357
ven 22: 461 * 29%
Gras:
 
Prot:
 
Carb:
17,02g
 
15,78g
 
63,47g
2056*  1595
lun 18: 695 * 43%
Gras:
 
Prot:
 
Carb:
27,88g
 
58,57g
 
52,31g
2149*  1454
sab 16: 1820 * 114%
Gras:
 
Prot:
 
Carb:
103,94g
 
35,87g
 
193,61g
1701*  119
ven 15: 730 * 46%
Gras:
 
Prot:
 
Carb:
38,37g
 
9,18g
 
83,35g
1839*  1109
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