Calendario della Dieta di r.ardya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
mar 20: 192 * 13%
Gras:
 
Prot:
 
Carb:
7,51g
 
12,65g
 
17,32g
- -
gio 8: 541 * 36%
Gras:
 
Prot:
 
Carb:
16,27g
 
30,15g
 
70,40g
- -
ven 2: 285 * 19%
Gras:
 
Prot:
 
Carb:
6,11g
 
7,73g
 
55,33g
- -
gio 1: 656 * 44%
Gras:
 
Prot:
 
Carb:
16,14g
 
19,46g
 
107,99g
- -
settembre 2020
mer 30: 1303 * 87%
Gras:
 
Prot:
 
Carb:
34,86g
 
57,99g
 
184,31g
- -
mar 29: 757 * 50%
Gras:
 
Prot:
 
Carb:
19,26g
 
49,30g
 
99,53g
- -
lun 28: 1217 * 81%
Gras:
 
Prot:
 
Carb:
68,66g
 
30,12g
 
137,94g
- -
dom 27: 859 * 57%
Gras:
 
Prot:
 
Carb:
28,00g
 
71,21g
 
87,32g
- -
sab 26: 826 * 55%
Gras:
 
Prot:
 
Carb:
18,62g
 
26,36g
 
149,33g
- -
ven 25: 797 * 53%
Gras:
 
Prot:
 
Carb:
32,54g
 
43,66g
 
90,51g
1290*  493
gio 24: 856 * 57%
Gras:
 
Prot:
 
Carb:
28,42g
 
32,07g
 
129,13g
- -
mer 23: 755 * 50%
Gras:
 
Prot:
 
Carb:
25,88g
 
36,49g
 
107,16g
- -
mar 22: 928 * 62%
Gras:
 
Prot:
 
Carb:
37,69g
 
36,00g
 
128,46g
- -
lun 21: 785 * 52%
Gras:
 
Prot:
 
Carb:
35,56g
 
41,64g
 
83,23g
- -
dom 20: 1167 * 78%
Gras:
 
Prot:
 
Carb:
45,48g
 
53,37g
 
134,62g
- -
sab 19: 102 * 7%
Gras:
 
Prot:
 
Carb:
2,57g
 
9,88g
 
9,12g
1324*  1222
ven 18: 220 * 15%
Gras:
 
Prot:
 
Carb:
1,12g
 
28,64g
 
27,31g
- -
gio 17: 703 * 47%
Gras:
 
Prot:
 
Carb:
25,74g
 
30,64g
 
88,63g
- -
mer 16: 334 * 20%
Gras:
 
Prot:
 
Carb:
10,79g
 
25,60g
 
33,82g
- -
mar 15: 365 * 21%
Gras:
 
Prot:
 
Carb:
4,24g
 
37,61g
 
45,22g
- -
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