Calendario della Dieta di RATNAANGG - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 325 * 25%
Gras:
 
Prot:
 
Carb:
2,99g
 
6,10g
 
71,85g
- -
ven 20: 660 * 51%
Gras:
 
Prot:
 
Carb:
23,15g
 
44,80g
 
70,00g
- -
gio 19: 730 * 56%
Gras:
 
Prot:
 
Carb:
22,56g
 
24,14g
 
108,41g
- -
mer 18: 805 * 62%
Gras:
 
Prot:
 
Carb:
35,52g
 
40,10g
 
92,04g
- -
mar 17: 906 * 70%
Gras:
 
Prot:
 
Carb:
52,06g
 
48,83g
 
61,50g
- -
mer 11: 772 * 59%
Gras:
 
Prot:
 
Carb:
13,90g
 
15,52g
 
142,94g
- -
mar 10: 843 * 65%
Gras:
 
Prot:
 
Carb:
25,22g
 
53,33g
 
97,83g
- -
lun 9: 492 * 38%
Gras:
 
Prot:
 
Carb:
15,96g
 
37,34g
 
49,23g
- -
dom 8: 794 * 61%
Gras:
 
Prot:
 
Carb:
36,07g
 
41,90g
 
76,61g
- -
sab 7: 1884 * 145%
Gras:
 
Prot:
 
Carb:
77,68g
 
88,76g
 
213,81g
- -
ven 6: 960 * 74%
Gras:
 
Prot:
 
Carb:
37,90g
 
47,61g
 
103,98g
- -
gio 5: 998 * 77%
Gras:
 
Prot:
 
Carb:
49,21g
 
32,57g
 
105,78g
- -
mer 4: 820 * 63%
Gras:
 
Prot:
 
Carb:
27,65g
 
57,45g
 
89,07g
- -
mar 3: 1034 * 80%
Gras:
 
Prot:
 
Carb:
42,33g
 
69,76g
 
98,93g
- -
lun 2: 1215 * 93%
Gras:
 
Prot:
 
Carb:
65,97g
 
64,71g
 
88,72g
- -
dom 1: 624 * 48%
Gras:
 
Prot:
 
Carb:
31,38g
 
29,62g
 
64,30g
- -
agosto 2024
sab 31: 934 * 72%
Gras:
 
Prot:
 
Carb:
42,73g
 
46,10g
 
84,50g
- -
ven 30: 1038 * 80%
Gras:
 
Prot:
 
Carb:
42,05g
 
61,61g
 
105,42g
- -
gio 29: 749 * 58%
Gras:
 
Prot:
 
Carb:
29,83g
 
63,54g
 
56,73g
- -
mer 28: 1243 * 96%
Gras:
 
Prot:
 
Carb:
45,90g
 
90,78g
 
120,57g
- -
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