Calendario della Dieta di Улучшаю_себя - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2024
lun 7: 198 * 10%
Gras:
 
Prot:
 
Carb:
0,91g
 
29,40g
 
17,93g
- -
settembre 2024
mar 17: 248 * 13%
Gras:
 
Prot:
 
Carb:
13,04g
 
25,66g
 
7,48g
- -
lun 16: 1868 * 99%
Gras:
 
Prot:
 
Carb:
63,42g
 
139,51g
 
174,63g
- -
dom 15: 1219 * 65%
Gras:
 
Prot:
 
Carb:
53,90g
 
116,47g
 
60,52g
- -
sab 14: 1937 * 103%
Gras:
 
Prot:
 
Carb:
60,16g
 
114,80g
 
226,36g
- -
ven 13: 1959 * 104%
Gras:
 
Prot:
 
Carb:
61,42g
 
141,59g
 
195,39g
- -
gio 12: 1826 * 97%
Gras:
 
Prot:
 
Carb:
62,62g
 
113,99g
 
206,05g
- -
mer 11: 2036 * 108%
Gras:
 
Prot:
 
Carb:
71,90g
 
136,31g
 
227,23g
- -
mar 10: 1659 * 88%
Gras:
 
Prot:
 
Carb:
41,85g
 
115,96g
 
208,65g
- -
lun 9: 1952 * 103%
Gras:
 
Prot:
 
Carb:
59,55g
 
130,34g
 
243,37g
- -
dom 8: 1636 * 87%
Gras:
 
Prot:
 
Carb:
55,04g
 
135,91g
 
155,49g
- -
sab 7: 1640 * 87%
Gras:
 
Prot:
 
Carb:
51,69g
 
130,46g
 
162,54g
- -
ven 6: 1833 * 97%
Gras:
 
Prot:
 
Carb:
52,17g
 
123,94g
 
203,73g
- -
gio 5: 2073 * 110%
Gras:
 
Prot:
 
Carb:
64,46g
 
136,07g
 
240,80g
- -
mer 4: 1910 * 101%
Gras:
 
Prot:
 
Carb:
71,57g
 
124,40g
 
196,69g
- -
mar 3: 2007 * 106%
Gras:
 
Prot:
 
Carb:
65,62g
 
139,11g
 
200,59g
- -
lun 2: 1808 * 96%
Gras:
 
Prot:
 
Carb:
57,72g
 
130,56g
 
209,17g
- -
dom 1: 1577 * 84%
Gras:
 
Prot:
 
Carb:
48,46g
 
108,45g
 
163,06g
- -
agosto 2024
sab 31: 2286 * 121%
Gras:
 
Prot:
 
Carb:
104,58g
 
156,89g
 
179,09g
- -
ven 30: 1824 * 97%
Gras:
 
Prot:
 
Carb:
60,95g
 
126,03g
 
188,39g
- -
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