Calendario della Dieta di igormarinho - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 31: 2525 * 97%
Gras:
 
Prot:
 
Carb:
83,56g
 
149,75g
 
280,77g
- -
dom 30: 1036 * 40%
Gras:
 
Prot:
 
Carb:
4,78g
 
38,37g
 
85,22g
- -
mer 19: 954 * 37%
Gras:
 
Prot:
 
Carb:
26,77g
 
72,43g
 
109,52g
- -
mar 18: 4251 * 164%
Gras:
 
Prot:
 
Carb:
134,73g
 
186,45g
 
371,30g
- -
lun 17: 2104 * 81%
Gras:
 
Prot:
 
Carb:
81,13g
 
54,31g
 
82,71g
- -
dom 16: 1962 * 75%
Gras:
 
Prot:
 
Carb:
53,14g
 
72,92g
 
141,91g
- -
sab 15: 473 * 18%
Gras:
 
Prot:
 
Carb:
4,70g
 
51,80g
 
56,80g
- -
ven 14: 2558 * 98%
Gras:
 
Prot:
 
Carb:
105,52g
 
88,93g
 
301,38g
- -
gio 13: 1247 * 48%
Gras:
 
Prot:
 
Carb:
11,68g
 
66,20g
 
215,05g
- -
mer 12: 3412 * 131%
Gras:
 
Prot:
 
Carb:
115,98g
 
118,53g
 
451,60g
- -
mar 11: 958 * 37%
Gras:
 
Prot:
 
Carb:
33,58g
 
24,99g
 
128,18g
- -
lun 10: 2896 * 111%
Gras:
 
Prot:
 
Carb:
115,41g
 
183,34g
 
272,80g
- -
dom 9: 2315 * 89%
Gras:
 
Prot:
 
Carb:
77,50g
 
165,90g
 
222,80g
4178*  1863
sab 8: 2526 * 94%
Gras:
 
Prot:
 
Carb:
109,41g
 
148,72g
 
147,30g
- -
ven 7: 1623 * 60%
Gras:
 
Prot:
 
Carb:
77,96g
 
164,00g
 
69,93g
- -
gio 6: 1642 * 61%
Gras:
 
Prot:
 
Carb:
64,96g
 
191,00g
 
61,93g
- -
mer 5: 2169 * 80%
Gras:
 
Prot:
 
Carb:
46,31g
 
75,11g
 
172,06g
3875*  1706
mar 4: 1443 * -
Gras:
 
Prot:
 
Carb:
59,46g
 
94,26g
 
130,18g
4212*  2769
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