Calendario della Dieta di elvinapuspita - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
dom 6: 580 * 39%
Gras:
 
Prot:
 
Carb:
21,21g
 
22,48g
 
69,85g
- -
sab 5: 364 * 24%
Gras:
 
Prot:
 
Carb:
10,74g
 
11,66g
 
57,20g
- -
ven 4: 733 * 49%
Gras:
 
Prot:
 
Carb:
29,31g
 
32,59g
 
85,26g
- -
gio 3: 454 * 30%
Gras:
 
Prot:
 
Carb:
14,13g
 
17,26g
 
65,05g
- -
mer 2: 520 * 35%
Gras:
 
Prot:
 
Carb:
23,80g
 
25,32g
 
51,72g
- -
mar 1: 866 * 58%
Gras:
 
Prot:
 
Carb:
31,86g
 
44,92g
 
101,40g
1672*  806
agosto 2020
lun 31: 593 * 40%
Gras:
 
Prot:
 
Carb:
17,91g
 
39,04g
 
70,92g
1639*  1046
dom 30: 345 * 23%
Gras:
 
Prot:
 
Carb:
12,80g
 
17,44g
 
42,09g
- -
sab 29: 564 * 38%
Gras:
 
Prot:
 
Carb:
25,22g
 
26,96g
 
58,54g
- -
ven 28: 951 * 63%
Gras:
 
Prot:
 
Carb:
40,55g
 
45,36g
 
102,67g
- -
gio 27: 597 * 40%
Gras:
 
Prot:
 
Carb:
17,57g
 
26,14g
 
86,25g
- -
mer 26: 1140 * 76%
Gras:
 
Prot:
 
Carb:
46,41g
 
40,11g
 
141,09g
- -
mar 25: 1034 * 69%
Gras:
 
Prot:
 
Carb:
36,06g
 
48,39g
 
128,00g
- -
lun 24: 669 * 45%
Gras:
 
Prot:
 
Carb:
26,97g
 
31,31g
 
77,00g
- -
dom 23: 1083 * 72%
Gras:
 
Prot:
 
Carb:
32,69g
 
39,19g
 
165,17g
1639*  556
ven 21: 925 * 62%
Gras:
 
Prot:
 
Carb:
29,70g
 
45,53g
 
127,81g
- -
gio 20: 617 * 41%
Gras:
 
Prot:
 
Carb:
34,65g
 
17,37g
 
62,83g
- -
mer 19: 1380 * 92%
Gras:
 
Prot:
 
Carb:
65,40g
 
105,50g
 
92,90g
- -
mar 18: 633 * 42%
Gras:
 
Prot:
 
Carb:
19,97g
 
23,19g
 
95,13g
- -
lun 17: 959 * 64%
Gras:
 
Prot:
 
Carb:
23,71g
 
22,93g
 
171,62g
- -
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