Calendario della Dieta di shams.kochlef - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
dom 15: 260 * 16%
Gras:
 
Prot:
 
Carb:
6,53g
 
10,81g
 
42,63g
- -
sab 14: 265 * 17%
Gras:
 
Prot:
 
Carb:
9,88g
 
29,01g
 
14,63g
- -
gio 12: 436 * 27%
Gras:
 
Prot:
 
Carb:
22,82g
 
7,26g
 
51,03g
- -
mar 10: 586 * 37%
Gras:
 
Prot:
 
Carb:
32,35g
 
25,45g
 
47,13g
- -
lun 9: 808 * 50%
Gras:
 
Prot:
 
Carb:
15,28g
 
18,33g
 
155,47g
- -
dom 8: 722 * 45%
Gras:
 
Prot:
 
Carb:
28,38g
 
18,35g
 
103,81g
- -
sab 7: 697 * 44%
Gras:
 
Prot:
 
Carb:
39,69g
 
23,28g
 
62,21g
- -
ven 6: 1129 * 71%
Gras:
 
Prot:
 
Carb:
51,22g
 
33,52g
 
134,24g
- -
gio 5: 701 * 44%
Gras:
 
Prot:
 
Carb:
28,09g
 
16,97g
 
96,85g
- -
mer 4: 447 * 28%
Gras:
 
Prot:
 
Carb:
23,18g
 
16,64g
 
45,54g
- -
mar 3: 832 * 52%
Gras:
 
Prot:
 
Carb:
42,92g
 
35,53g
 
75,96g
- -
lun 2: 810 * 51%
Gras:
 
Prot:
 
Carb:
40,68g
 
29,81g
 
82,26g
- -
dom 1: 929 * 58%
Gras:
 
Prot:
 
Carb:
32,32g
 
25,94g
 
138,65g
- -
luglio 2021
sab 31: 676 * 42%
Gras:
 
Prot:
 
Carb:
30,08g
 
21,49g
 
83,29g
- -
ven 30: 709 * 44%
Gras:
 
Prot:
 
Carb:
30,14g
 
19,46g
 
93,87g
- -
gio 29: 782 * 49%
Gras:
 
Prot:
 
Carb:
35,77g
 
20,99g
 
96,02g
- -
mer 28: 415 * 26%
Gras:
 
Prot:
 
Carb:
8,26g
 
8,07g
 
75,83g
- -
mar 27: 307 * 19%
Gras:
 
Prot:
 
Carb:
14,59g
 
8,49g
 
35,42g
- -
lun 26: 546 * 34%
Gras:
 
Prot:
 
Carb:
20,39g
 
16,99g
 
73,27g
- -
sab 24: 763 * 48%
Gras:
 
Prot:
 
Carb:
21,92g
 
26,84g
 
113,08g
- -
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