Calendario della Dieta di Shanderaon1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
ven 11: 395 * 23%
Gras:
 
Prot:
 
Carb:
6,00g
 
10,00g
 
78,50g
- -
gio 10: 1702 * 100%
Gras:
 
Prot:
 
Carb:
61,71g
 
102,49g
 
130,69g
- -
mar 8: 1507 * 89%
Gras:
 
Prot:
 
Carb:
57,99g
 
65,14g
 
181,16g
- -
lun 7: 1606 * 94%
Gras:
 
Prot:
 
Carb:
51,48g
 
65,69g
 
150,35g
- -
dom 6: 1533 * 90%
Gras:
 
Prot:
 
Carb:
44,05g
 
60,33g
 
178,71g
- -
sab 5: 1618 * 95%
Gras:
 
Prot:
 
Carb:
76,77g
 
50,37g
 
187,66g
- -
ven 4: 1507 * 89%
Gras:
 
Prot:
 
Carb:
69,98g
 
61,68g
 
137,69g
- -
gio 3: 2011 * 118%
Gras:
 
Prot:
 
Carb:
78,80g
 
110,91g
 
167,62g
- -
mer 2: 876 * 52%
Gras:
 
Prot:
 
Carb:
93,87g
 
39,48g
 
119,07g
- -
mar 1: 1334 * 78%
Gras:
 
Prot:
 
Carb:
72,97g
 
76,77g
 
93,99g
- -
agosto 2020
lun 31: 1798 * 106%
Gras:
 
Prot:
 
Carb:
86,28g
 
64,55g
 
171,00g
- -
dom 30: 1131 * 67%
Gras:
 
Prot:
 
Carb:
27,04g
 
48,42g
 
99,52g
- -
sab 29: 1778 * 105%
Gras:
 
Prot:
 
Carb:
63,86g
 
67,91g
 
188,64g
- -
ven 28: 1436 * 84%
Gras:
 
Prot:
 
Carb:
44,48g
 
57,18g
 
196,99g
- -
gio 27: 1494 * 88%
Gras:
 
Prot:
 
Carb:
76,25g
 
65,31g
 
118,05g
- -
mer 26: 1607 * 95%
Gras:
 
Prot:
 
Carb:
45,97g
 
73,91g
 
171,29g
- -
mar 25: 1569 * 92%
Gras:
 
Prot:
 
Carb:
38,19g
 
67,26g
 
191,51g
- -
lun 24: 1718 * 101%
Gras:
 
Prot:
 
Carb:
63,14g
 
70,36g
 
220,63g
- -
dom 23: 1433 * 84%
Gras:
 
Prot:
 
Carb:
28,15g
 
51,08g
 
171,89g
- -
sab 22: 1604 * 94%
Gras:
 
Prot:
 
Carb:
70,72g
 
40,17g
 
141,32g
- -
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