Calendario della Dieta di dearmdeer - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
ven 10: 1556 * 86%
Gras:
 
Prot:
 
Carb:
50,54g
 
56,15g
 
235,81g
- -
gio 9: 938 * 52%
Gras:
 
Prot:
 
Carb:
38,65g
 
34,59g
 
120,91g
- -
mer 8: 679 * 38%
Gras:
 
Prot:
 
Carb:
29,45g
 
12,47g
 
100,84g
- -
mar 7: 615 * 34%
Gras:
 
Prot:
 
Carb:
33,32g
 
24,38g
 
61,53g
- -
novembre 2021
sab 6: 1782 * 99%
Gras:
 
Prot:
 
Carb:
75,55g
 
61,29g
 
213,82g
- -
ven 5: 969 * 54%
Gras:
 
Prot:
 
Carb:
35,43g
 
37,28g
 
129,71g
- -
gio 4: 1376 * 76%
Gras:
 
Prot:
 
Carb:
56,39g
 
44,45g
 
202,28g
- -
mer 3: 524 * 29%
Gras:
 
Prot:
 
Carb:
16,60g
 
15,84g
 
79,90g
- -
lun 1: 1313 * 73%
Gras:
 
Prot:
 
Carb:
52,18g
 
46,43g
 
176,53g
- -
ottobre 2021
dom 31: 1202 * 67%
Gras:
 
Prot:
 
Carb:
32,83g
 
43,19g
 
186,46g
- -
sab 30: 1202 * 67%
Gras:
 
Prot:
 
Carb:
37,10g
 
77,98g
 
136,58g
- -
ven 29: 873 * 48%
Gras:
 
Prot:
 
Carb:
25,46g
 
59,30g
 
98,44g
- -
gio 28: 1580 * 88%
Gras:
 
Prot:
 
Carb:
75,98g
 
62,05g
 
155,77g
- -
mer 27: 1788 * 99%
Gras:
 
Prot:
 
Carb:
84,73g
 
113,71g
 
153,40g
- -
mar 26: 942 * 52%
Gras:
 
Prot:
 
Carb:
23,86g
 
27,27g
 
169,60g
- -
ven 22: 1625 * 90%
Gras:
 
Prot:
 
Carb:
34,59g
 
50,80g
 
290,76g
- -
gio 21: 971 * 54%
Gras:
 
Prot:
 
Carb:
31,65g
 
42,96g
 
141,02g
- -
lun 18: 1614 * 90%
Gras:
 
Prot:
 
Carb:
36,54g
 
33,33g
 
301,98g
- -
dom 17: 1152 * 64%
Gras:
 
Prot:
 
Carb:
40,67g
 
52,74g
 
145,30g
- -
sab 16: 1162 * 65%
Gras:
 
Prot:
 
Carb:
56,97g
 
47,91g
 
118,15g
- -
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