Calendario della Dieta di chiarabad - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 977 * 51%
Gras:
 
Prot:
 
Carb:
36,64g
 
61,73g
 
99,64g
- -
ven 28: 997 * 52%
Gras:
 
Prot:
 
Carb:
24,38g
 
96,23g
 
99,89g
- -
gio 27: 1554 * 82%
Gras:
 
Prot:
 
Carb:
41,64g
 
132,85g
 
161,62g
- -
mer 26: 1454 * 77%
Gras:
 
Prot:
 
Carb:
33,08g
 
130,67g
 
158,45g
- -
mar 25: 1551 * 82%
Gras:
 
Prot:
 
Carb:
30,59g
 
140,29g
 
173,02g
- -
lun 24: 1230 * 65%
Gras:
 
Prot:
 
Carb:
35,38g
 
105,83g
 
124,94g
- -
dom 23: 1265 * 67%
Gras:
 
Prot:
 
Carb:
35,53g
 
117,89g
 
118,03g
- -
sab 22: 997 * 52%
Gras:
 
Prot:
 
Carb:
27,17g
 
83,95g
 
104,67g
- -
gio 20: 1551 * 82%
Gras:
 
Prot:
 
Carb:
52,92g
 
111,92g
 
155,41g
- -
mer 19: 796 * 42%
Gras:
 
Prot:
 
Carb:
26,88g
 
83,14g
 
53,37g
- -
lun 17: 442 * 23%
Gras:
 
Prot:
 
Carb:
7,69g
 
47,84g
 
46,16g
- -
gio 13: 884 * 47%
Gras:
 
Prot:
 
Carb:
29,75g
 
73,37g
 
82,28g
- -
sab 8: 521 * 27%
Gras:
 
Prot:
 
Carb:
13,30g
 
48,76g
 
53,10g
- -
ven 7: 1422 * 75%
Gras:
 
Prot:
 
Carb:
28,22g
 
128,88g
 
166,39g
- -
gio 6: 1583 * 83%
Gras:
 
Prot:
 
Carb:
64,51g
 
126,90g
 
117,96g
- -
mer 5: 1263 * 66%
Gras:
 
Prot:
 
Carb:
34,13g
 
133,43g
 
103,12g
- -
mar 4: 1276 * 67%
Gras:
 
Prot:
 
Carb:
27,55g
 
125,90g
 
134,23g
- -
dom 2: 1335 * 70%
Gras:
 
Prot:
 
Carb:
38,70g
 
120,27g
 
124,80g
- -
sab 1: 1615 * 85%
Gras:
 
Prot:
 
Carb:
58,08g
 
124,84g
 
148,35g
- -
maggio 2024
ven 31: 1062 * 56%
Gras:
 
Prot:
 
Carb:
14,66g
 
89,28g
 
144,00g
- -
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