Calendario della Dieta di @deriska96 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
mer 28: 1117 * 102%
Gras:
 
Prot:
 
Carb:
31,37g
 
28,99g
 
190,16g
- -
mar 27: 1263 * 115%
Gras:
 
Prot:
 
Carb:
63,72g
 
30,01g
 
142,46g
- -
sab 24: 810 * 74%
Gras:
 
Prot:
 
Carb:
26,48g
 
17,85g
 
125,67g
- -
gio 22: 1287 * 117%
Gras:
 
Prot:
 
Carb:
42,70g
 
38,42g
 
190,62g
- -
mer 21: 1072 * 97%
Gras:
 
Prot:
 
Carb:
29,94g
 
28,66g
 
180,10g
- -
mar 20: 643 * 58%
Gras:
 
Prot:
 
Carb:
24,91g
 
32,75g
 
72,78g
- -
lun 19: 1419 * 129%
Gras:
 
Prot:
 
Carb:
43,91g
 
53,33g
 
204,99g
- -
dom 18: 1487 * 135%
Gras:
 
Prot:
 
Carb:
18,63g
 
37,76g
 
304,82g
- -
sab 17: 1175 * 107%
Gras:
 
Prot:
 
Carb:
36,37g
 
53,80g
 
162,39g
- -
gio 15: 532 * 48%
Gras:
 
Prot:
 
Carb:
22,17g
 
25,27g
 
60,41g
- -
mer 14: 1203 * 109%
Gras:
 
Prot:
 
Carb:
44,34g
 
47,67g
 
161,80g
- -
mar 13: 1069 * 97%
Gras:
 
Prot:
 
Carb:
37,74g
 
34,03g
 
148,34g
- -
lun 12: 945 * 86%
Gras:
 
Prot:
 
Carb:
23,50g
 
65,50g
 
124,78g
- -
sab 10: 822 * 75%
Gras:
 
Prot:
 
Carb:
34,08g
 
16,39g
 
116,03g
- -
gio 8: 880 * 80%
Gras:
 
Prot:
 
Carb:
36,86g
 
18,37g
 
122,42g
- -
mar 6: 1084 * 99%
Gras:
 
Prot:
 
Carb:
26,70g
 
39,42g
 
173,91g
- -
lun 5: 1059 * 96%
Gras:
 
Prot:
 
Carb:
12,27g
 
68,77g
 
183,46g
- -
dom 4: 1135 * 103%
Gras:
 
Prot:
 
Carb:
25,07g
 
38,10g
 
197,29g
- -
sab 3: 420 * 38%
Gras:
 
Prot:
 
Carb:
16,25g
 
14,47g
 
54,73g
- -
ven 2: 1267 * 115%
Gras:
 
Prot:
 
Carb:
40,60g
 
33,22g
 
201,79g
- -
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