Calendario della Dieta di delianufus503 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
ven 29: 1156 * 83%
Gras:
 
Prot:
 
Carb:
25,07g
 
88,11g
 
138,91g
- -
gio 28: 1120 * 80%
Gras:
 
Prot:
 
Carb:
24,51g
 
57,23g
 
162,31g
- -
mer 27: 177 * 13%
Gras:
 
Prot:
 
Carb:
8,57g
 
13,32g
 
33,79g
- -
mar 26: 1008 * 72%
Gras:
 
Prot:
 
Carb:
33,24g
 
73,04g
 
117,57g
- -
dom 24: 1216 * 76%
Gras:
 
Prot:
 
Carb:
26,61g
 
75,24g
 
177,25g
- -
ven 22: 1320 * 82%
Gras:
 
Prot:
 
Carb:
31,72g
 
62,98g
 
202,83g
- -
gio 21: 1034 * 65%
Gras:
 
Prot:
 
Carb:
18,65g
 
51,79g
 
176,34g
- -
mer 20: 1199 * 75%
Gras:
 
Prot:
 
Carb:
33,41g
 
70,07g
 
156,54g
1352*  153
lun 18: 777 * 49%
Gras:
 
Prot:
 
Carb:
15,31g
 
46,49g
 
116,22g
1293*  516
dom 17: - - 1133* -
settembre 2021
mar 21: - - 1184* -
gio 16: 836 * 50%
Gras:
 
Prot:
 
Carb:
20,55g
 
33,80g
 
134,23g
1150*  314
mar 14: 778 * 46%
Gras:
 
Prot:
 
Carb:
16,37g
 
69,71g
 
88,77g
1169*  391
lun 13: 1041 * 62%
Gras:
 
Prot:
 
Carb:
26,74g
 
56,27g
 
156,51g
1380*  339
dom 12: 1297 * 77%
Gras:
 
Prot:
 
Carb:
39,82g
 
81,33g
 
172,03g
1174*  123
sab 11: 817 * 49%
Gras:
 
Prot:
 
Carb:
19,06g
 
39,34g
 
130,05g
1335*  518
ven 10: 1255 * 75%
Gras:
 
Prot:
 
Carb:
38,85g
 
68,32g
 
175,34g
1179*  76
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