Calendario della Dieta di Joël Charles Jenny - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
mer 14: 1557 * 56%
Gras:
 
Prot:
 
Carb:
81,92g
 
45,78g
 
170,54g
- -
mar 13: 1386 * 50%
Gras:
 
Prot:
 
Carb:
49,92g
 
56,52g
 
176,37g
- -
lun 12: 2584 * 92%
Gras:
 
Prot:
 
Carb:
93,98g
 
114,79g
 
319,86g
- -
dom 11: 2452 * 88%
Gras:
 
Prot:
 
Carb:
123,78g
 
76,99g
 
271,83g
- -
sab 10: 1114 * 40%
Gras:
 
Prot:
 
Carb:
26,44g
 
36,45g
 
188,17g
2194*  1080
ven 9: 1524 * 54%
Gras:
 
Prot:
 
Carb:
64,61g
 
87,25g
 
148,66g
2382*  858
gio 8: 933 * 33%
Gras:
 
Prot:
 
Carb:
32,44g
 
47,04g
 
113,11g
2832*  1899
mer 7: 1053 * 38%
Gras:
 
Prot:
 
Carb:
40,20g
 
27,64g
 
149,62g
2194*  1141
mar 6: 1172 * 42%
Gras:
 
Prot:
 
Carb:
65,65g
 
54,28g
 
96,78g
2488*  1316
lun 5: 2446 * 87%
Gras:
 
Prot:
 
Carb:
119,84g
 
83,11g
 
224,47g
2564*  118
dom 4: 1415 * 51%
Gras:
 
Prot:
 
Carb:
67,94g
 
48,04g
 
153,01g
2194*  779
sab 3: 995 * 36%
Gras:
 
Prot:
 
Carb:
75,99g
 
27,04g
 
62,80g
2339*  1344
ven 2: 2575 * 92%
Gras:
 
Prot:
 
Carb:
151,50g
 
94,43g
 
163,11g
2435*  140
gio 1: 1952 * 70%
Gras:
 
Prot:
 
Carb:
72,58g
 
66,78g
 
247,81g
3090*  1138
settembre 2020
mer 30: 975 * 35%
Gras:
 
Prot:
 
Carb:
31,90g
 
53,05g
 
118,50g
2515*  1540
mar 29: 1933 * 69%
Gras:
 
Prot:
 
Carb:
93,50g
 
82,12g
 
189,64g
2194*  261
lun 28: 1872 * 67%
Gras:
 
Prot:
 
Carb:
123,61g
 
71,37g
 
113,56g
2384*  512
dom 27: 2174 * 78%
Gras:
 
Prot:
 
Carb:
37,24g
 
62,18g
 
394,80g
2194*  20
sab 26: 2112 * 75%
Gras:
 
Prot:
 
Carb:
108,97g
 
107,08g
 
178,07g
2358*  246
ven 25: 2016 * 72%
Gras:
 
Prot:
 
Carb:
91,92g
 
36,70g
 
256,46g
2640*  624
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