Calendario della Dieta di joicesil - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 668 * 45%
Gras:
 
Prot:
 
Carb:
19,72g
 
48,34g
 
73,57g
- -
dom 15: 92 * 5%
Gras:
 
Prot:
 
Carb:
5,84g
 
5,92g
 
3,50g
- -
sab 14: 504 * 39%
Gras:
 
Prot:
 
Carb:
17,06g
 
36,13g
 
48,45g
- -
gio 12: 578 * 44%
Gras:
 
Prot:
 
Carb:
17,60g
 
46,44g
 
55,97g
- -
mer 11: 979 * 75%
Gras:
 
Prot:
 
Carb:
21,20g
 
68,12g
 
130,07g
- -
mar 10: 457 * 35%
Gras:
 
Prot:
 
Carb:
10,02g
 
32,91g
 
58,52g
- -
lun 9: 1077 * 83%
Gras:
 
Prot:
 
Carb:
40,38g
 
67,19g
 
109,40g
- -
sab 7: 513 * 39%
Gras:
 
Prot:
 
Carb:
20,29g
 
42,04g
 
38,25g
- -
ven 6: 423 * 33%
Gras:
 
Prot:
 
Carb:
13,08g
 
12,40g
 
64,89g
- -
gio 5: 754 * 58%
Gras:
 
Prot:
 
Carb:
13,73g
 
52,58g
 
103,24g
- -
mer 4: 1221 * 94%
Gras:
 
Prot:
 
Carb:
31,74g
 
79,40g
 
156,59g
- -
mar 3: 940 * 72%
Gras:
 
Prot:
 
Carb:
26,14g
 
75,75g
 
99,19g
- -
lun 2: 690 * 53%
Gras:
 
Prot:
 
Carb:
11,17g
 
48,41g
 
101,12g
- -
agosto 2024
sab 31: 564 * 43%
Gras:
 
Prot:
 
Carb:
13,16g
 
35,71g
 
78,05g
- -
ven 30: 756 * 58%
Gras:
 
Prot:
 
Carb:
22,07g
 
41,60g
 
101,36g
- -
gio 29: 735 * 57%
Gras:
 
Prot:
 
Carb:
21,00g
 
39,28g
 
99,28g
1886*  1151
mer 28: 692 * 53%
Gras:
 
Prot:
 
Carb:
10,56g
 
41,50g
 
108,38g
- -
mar 27: 972 * 75%
Gras:
 
Prot:
 
Carb:
32,37g
 
56,17g
 
112,02g
- -
lun 26: 1071 * 82%
Gras:
 
Prot:
 
Carb:
30,21g
 
62,06g
 
138,42g
- -
sab 24: 174 * 13%
Gras:
 
Prot:
 
Carb:
6,24g
 
7,40g
 
22,85g
- -
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