Calendario della Dieta di ju_bernardes1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1488 * 99%
Gras:
 
Prot:
 
Carb:
34,30g
 
83,86g
 
220,53g
- -
mer 18: 1670 * 111%
Gras:
 
Prot:
 
Carb:
72,05g
 
136,29g
 
124,09g
- -
mar 17: 1388 * 93%
Gras:
 
Prot:
 
Carb:
43,64g
 
50,35g
 
200,00g
2908*  1520
lun 16: 1499 * 100%
Gras:
 
Prot:
 
Carb:
52,16g
 
73,88g
 
179,38g
3136*  1637
mer 11: 1478 * 99%
Gras:
 
Prot:
 
Carb:
34,54g
 
69,79g
 
225,00g
2630*  1152
mar 10: 946 * 63%
Gras:
 
Prot:
 
Carb:
20,27g
 
47,76g
 
144,90g
2630*  1684
lun 9: 1340 * 89%
Gras:
 
Prot:
 
Carb:
27,02g
 
80,99g
 
194,04g
3385*  2045
sab 7: 231 * 15%
Gras:
 
Prot:
 
Carb:
1,51g
 
6,03g
 
49,63g
- -
ven 6: 211 * 14%
Gras:
 
Prot:
 
Carb:
4,33g
 
5,82g
 
36,93g
2613*  2402
gio 5: 684 * 46%
Gras:
 
Prot:
 
Carb:
14,53g
 
40,39g
 
98,15g
2511*  1827
mer 4: 1362 * 91%
Gras:
 
Prot:
 
Carb:
29,91g
 
82,41g
 
191,94g
2578*  1216
lun 2: 259 * 17%
Gras:
 
Prot:
 
Carb:
11,24g
 
12,23g
 
27,38g
- -
dom 1: 275 * 18%
Gras:
 
Prot:
 
Carb:
8,98g
 
14,69g
 
35,10g
- -
agosto 2024
sab 31: 855 * 57%
Gras:
 
Prot:
 
Carb:
35,66g
 
33,27g
 
100,91g
- -
ven 30: 1466 * 98%
Gras:
 
Prot:
 
Carb:
35,01g
 
86,09g
 
203,36g
3479*  2013
gio 29: 1404 * 94%
Gras:
 
Prot:
 
Carb:
38,84g
 
98,06g
 
162,86g
2623*  1219
mer 28: 1344 * 90%
Gras:
 
Prot:
 
Carb:
40,95g
 
85,59g
 
158,70g
3620*  2276
mar 27: 1294 * 86%
Gras:
 
Prot:
 
Carb:
35,92g
 
81,56g
 
162,46g
2689*  1395
mer 21: - - 3246* -
ven 9: 684 * 46%
Gras:
 
Prot:
 
Carb:
16,25g
 
38,81g
 
93,65g
- -
gio 8: 1190 * 79%
Gras:
 
Prot:
 
Carb:
38,77g
 
58,94g
 
141,82g
2570*  1380
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